The Sicilian Ciabatta Sandwich - calories, carbs, nutrition
The Sicilian Ciabatta Sandwich contain several important nutrients: 1 Sandwich only contains 612.9 calories, on average. However, more than 48% of the sicilian ciabatta sandwich is composed of carbs 70.2 grams. It also contains 18.5 grams of fat, 34 grams of protein and 7.5 grams of sugar.
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612.9 | 70.2 g (48%) | 34 g (23%) | 18.5 g (29%) | 7.5 g |
The Sicilian Ciabatta Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 70.2 g
- Dietary Fiber - 2.8 g
- Sugars - 7.5 g
- Fat - 18.5 g
- Saturated - 7 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 2.3 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 2219.4 mg
- Potassium - 63.6 mg
- Cholesterol - 60.3 mg
- Vitamin A - 0.9 %
- Vitamin C - 4.5 %
- Calcium - 29.6 %
- Iron - 27.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the sicilian ciabatta sandwich?
The Sicilian Ciabatta Sandwich contain around 612.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the sicilian ciabatta sandwich:
- 1 Sandwich: 612.9 grams
If you are unsure about the size of your the sicilian ciabatta sandwich, you can estimate that an average the sicilian ciabatta sandwich contains about 612.9 calories. About 48% of the sicilian ciabatta sandwich calories come from carbs, 23% from protein, and 29% from fat.
How many carbs are in the sicilian ciabatta sandwich?
Here is the carb content of standard serving sizes the sicilian ciabatta sandwich:
- 1 Sandwich: 70.2 grams
The Sicilian Ciabatta Sandwich also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 67,4 (net carbs = total carbs - fiber).
How does The Sicilian Ciabatta Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 612.9/2000 Cal | 1387,1 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Sodium | 2219.4/2300 mg | 80,6 mg |
| Cholesterol | 60.3/300 mg | 239,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 612.9/2000 Cal | 1387,1 Cal |
| Carbohydrates | 70.2/250 g | 179,8 g |
| Sugar | 7.5/75 g | 67,5 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 612.9/2000 Cal | 1387,1 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Carbohydrates | 70.2/250 g | 179,8 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 612.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 62 minutes
- Cleaning - 225 minutes
- Hiking - 29 minutes
- Yoga - 72 minutes
- Burpee - 83 minutes
- Tennis - 54 minutes
- Volleyball - 96 minutes
- Squash - 44 minutes
- Cricket - 43 minutes
- Croquet - 75 minutes
- Shopping - 81 minutes
How many protein are in the sicilian ciabatta sandwich?
The Sicilian Ciabatta Sandwich is a good source of quality protein, with just 1 Sandwich containing 34 grams.
Look at the list of protein content in different servings of the sicilian ciabatta sandwich:
- 1 Sandwich: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the sicilian ciabatta sandwich?
However, despite having all the nutritious qualities of the sicilian ciabatta sandwich, 1 Sandwich of the sicilian ciabatta sandwich comes with almost 7.5 extra grams of added sugar.
Compare the sugar content of different servings of the sicilian ciabatta sandwich:
- 1 Sandwich: 7.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the sicilian ciabatta sandwich?
The Sicilian Ciabatta Sandwich contain on average 18.5 grams of total fat per serve (1 Sandwich) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of the sicilian ciabatta sandwich:
- 1 Sandwich: 18.5 grams
