Cheese, Grilled Cheddar (Bostwick) - calories, carbs, nutrition
Cheese, Grilled Cheddar (Bostwick) contain several important nutrients: 1 Sandwich only contains 442 calories, on average. However, more than 30% of cheese, grilled cheddar (bostwick) is composed of carbs 32.8 grams. It also contains 28.9 grams of fat, 11.8 grams of protein and 0.2 grams of sugar.
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442 | 32.8 g (30%) | 11.8 g (11%) | 28.9 g (59%) | 0.2 g |
Cheese, Grilled Cheddar (Bostwick) Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 32.8 g
- Dietary Fiber - 2 g
- Sugars - 0.2 g
- Fat - 28.9 g
- Saturated - 7.3 g
- Polyunsaturated - 7.8 g
- Monounsaturated - 11.8 g
- Trans - 1.7 g
- Protein - 11.8 g
- Sodium - 692 mg
- Potassium - 31 mg
- Cholesterol - 16 mg
- Vitamin A - 23.8 %
- Vitamin C - 0 %
- Calcium - 28.9 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese, grilled cheddar (bostwick)?
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Cheese, Grilled Cheddar (Bostwick) contain around 442 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese, grilled cheddar (bostwick):
- 1 Sandwich: 442 grams
If you are unsure about the size of your cheese, grilled cheddar (bostwick), you can estimate that an average cheese, grilled cheddar (bostwick) contains about 442 calories. About 30% of cheese, grilled cheddar (bostwick) calories come from carbs, 11% from protein, and 59% from fat.
How many carbs are in cheese, grilled cheddar (bostwick)?
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Here is the carb content of standard serving sizes cheese, grilled cheddar (bostwick):
- 1 Sandwich: 32.8 grams
Cheese, Grilled Cheddar (Bostwick) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30,8 (net carbs = total carbs - fiber).
How does Cheese, Grilled Cheddar (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 442/2000 Cal | 1558 Cal |
| Fat | 28.9/67 g | 38,1 g |
| Sodium | 692/2300 mg | 1608 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 442/2000 Cal | 1558 Cal |
| Carbohydrates | 32.8/250 g | 217,2 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 442/2000 Cal | 1558 Cal |
| Fat | 28.9/67 g | 38,1 g |
| Carbohydrates | 32.8/250 g | 217,2 g |
| Protein | 11.8/75 g | 63,2 g |
How long would it take to burn off 442 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Walking - 78 minutes
- Yoga - 49 minutes
- Skipping - 87 minutes
- Basketball - 19 minutes
- Rugby - 56 minutes
- Rowing - 32 minutes
- Snowboarding - 38 minutes
- Lawn Mowing - 30 minutes
- Sleep - 16 minutes
How many protein are in cheese, grilled cheddar (bostwick)?
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Cheese, Grilled Cheddar (Bostwick) is a good source of quality protein, with just 1 Sandwich containing 11.8 grams.
Look at the list of protein content in different servings of cheese, grilled cheddar (bostwick):
- 1 Sandwich: 11.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese, grilled cheddar (bostwick)?
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However, despite having all the nutritious qualities of cheese, grilled cheddar (bostwick), 1 Sandwich of cheese, grilled cheddar (bostwick) comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of cheese, grilled cheddar (bostwick):
- 1 Sandwich: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese, grilled cheddar (bostwick)?
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Cheese, Grilled Cheddar (Bostwick) contain on average 28.9 grams of total fat per serve (1 Sandwich) – the majority - 21,6 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese, grilled cheddar (bostwick):
- 1 Sandwich: 28.9 grams
