Cheese, Grilled Cheddar (Bostwick) - calories, carbs, nutrition

Cheese, Grilled Cheddar (Bostwick) contain several important nutrients: 1 Sandwich only contains 442 calories, on average. However, more than 30% of cheese, grilled cheddar (bostwick) is composed of carbs 32.8 grams. It also contains 28.9 grams of fat, 11.8 grams of protein and 0.2 grams of sugar.

Cheese, Grilled Cheddar (Bostwick) - calories, carbs, nutrition
Cheese, Grilled Cheddar (Bostwick) nutrition facts

442
Cals

32.8 g (30%)
Net Carbs

11.8 g (11%)
Protein

28.9 g (59%)
Fats

0.2 g
Sugars

Cheese, Grilled Cheddar (Bostwick) Nutritional Facts

Serving Size: 1 Sandwich

  • Carbs - 32.8 g
  • Dietary Fiber - 2 g
  • Sugars - 0.2 g
  • Fat - 28.9 g
  • Saturated - 7.3 g
  • Polyunsaturated - 7.8 g
  • Monounsaturated - 11.8 g
  • Trans - 1.7 g
  • Protein - 11.8 g
  • Sodium - 692 mg
  • Potassium - 31 mg
  • Cholesterol - 16 mg
  • Vitamin A - 23.8 %
  • Vitamin C - 0 %
  • Calcium - 28.9 %
  • Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese, grilled cheddar (bostwick)?

How many calories are in cheese, grilled cheddar (bostwick) - calories, carbs, nutrition

Cheese, Grilled Cheddar (Bostwick) contain around 442 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese, grilled cheddar (bostwick):

  • 1 Sandwich: 442 grams

If you are unsure about the size of your cheese, grilled cheddar (bostwick), you can estimate that an average cheese, grilled cheddar (bostwick) contains about 442 calories. About 30% of cheese, grilled cheddar (bostwick) calories come from carbs, 11% from protein, and 59% from fat.

How many carbs are in cheese, grilled cheddar (bostwick)?

How many carbs are in cheese, grilled cheddar (bostwick) - calories, carbs, nutrition

Here is the carb content of standard serving sizes cheese, grilled cheddar (bostwick):

  • 1 Sandwich: 32.8 grams

Cheese, Grilled Cheddar (Bostwick) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30,8 (net carbs = total carbs - fiber).

How does Cheese, Grilled Cheddar (Bostwick) fit into your Daily Goals?

How does Cheese, Grilled Cheddar (Bostwick) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal442/2000 Cal1558 Cal
Fat28.9/67 g38,1 g
Sodium692/2300 mg1608 mg
Cholesterol16/300 mg284 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal442/2000 Cal1558 Cal
Carbohydrates32.8/250 g217,2 g
Sugar0.2/75 g74,8 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal442/2000 Cal1558 Cal
Fat28.9/67 g38,1 g
Carbohydrates32.8/250 g217,2 g
Protein11.8/75 g63,2 g

How long would it take to burn off 442 calories?

How long would it take to burn off 442 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 67 minutes
  • Running - 45 minutes
  • Cleaning - 162 minutes
  • Walking - 78 minutes
  • Yoga - 49 minutes
  • Skipping - 87 minutes
  • Basketball - 19 minutes
  • Rugby - 56 minutes
  • Rowing - 32 minutes
  • Snowboarding - 38 minutes
  • Lawn Mowing - 30 minutes
  • Sleep - 16 minutes

How many protein are in cheese, grilled cheddar (bostwick)?

How many protein are in cheese, grilled cheddar (bostwick) - calories, carbs, nutrition

Cheese, Grilled Cheddar (Bostwick) is a good source of quality protein, with just 1 Sandwich containing 11.8 grams.

Look at the list of protein content in different servings of cheese, grilled cheddar (bostwick):

  • 1 Sandwich: 11.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese, grilled cheddar (bostwick)?

How many sugar are in cheese, grilled cheddar (bostwick) - calories, carbs, nutrition

However, despite having all the nutritious qualities of cheese, grilled cheddar (bostwick), 1 Sandwich of cheese, grilled cheddar (bostwick) comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of cheese, grilled cheddar (bostwick):

  • 1 Sandwich: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese, grilled cheddar (bostwick)?

How much fat is in cheese, grilled cheddar (bostwick) - calories, carbs, nutrition

Cheese, Grilled Cheddar (Bostwick) contain on average 28.9 grams of total fat per serve (1 Sandwich) – the majority - 21,6 grams - of that fat is also classified as unsaturated, with only 7.3 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese, grilled cheddar (bostwick):

  • 1 Sandwich: 28.9 grams