The Sampler - calories, carbs, nutrition
The Sampler contain several important nutrients: 1 Sampler only contains 1520 calories, on average. However, more than 34% of the sampler is composed of carbs 128 grams. It also contains 76 grams of fat, 76 grams of protein and 20 grams of sugar.
mainadmin 
1520 | 128 g (34%) | 76 g (20%) | 76 g (46%) | 20 g |
The Sampler Nutritional Facts
Serving Size: 1 Sampler
- Carbs - 128 g
- Dietary Fiber - 8 g
- Sugars - 20 g
- Fat - 76 g
- Saturated - 20 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 76 g
- Sodium - 3120 mg
- Potassium - 0 mg
- Cholesterol - 200 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the sampler?
The Sampler contain around 1520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the sampler:
- 1 Sampler: 1520 grams
If you are unsure about the size of your the sampler, you can estimate that an average the sampler contains about 1520 calories. About 34% of the sampler calories come from carbs, 20% from protein, and 46% from fat.
How many carbs are in the sampler?
Here is the carb content of standard serving sizes the sampler:
- 1 Sampler: 128 grams
The Sampler also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 120 (net carbs = total carbs - fiber).
How does The Sampler fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1520/2000 Cal | 480 Cal |
| Fat | 76/67 g | -9 g |
| Sodium | 3120/2300 mg | -820 mg |
| Cholesterol | 200/300 mg | 100 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1520/2000 Cal | 480 Cal |
| Carbohydrates | 128/250 g | 122 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1520/2000 Cal | 480 Cal |
| Fat | 76/67 g | -9 g |
| Carbohydrates | 128/250 g | 122 g |
| Protein | 76/75 g | -1 g |
How long would it take to burn off 1520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 233 minutes
- Running - 155 minutes
- Cleaning - 560 minutes
- Swimming - 43 minutes
- Yoga - 30 minutes
- Skating - 65 minutes
- Tennis - 59 minutes
- Riding - 36 minutes
- Fencing - 86 minutes
- Snowboarding - 47 minutes
- Lawn Mowing - 26 minutes
- Dog Walking - 18 minutes
How many protein are in the sampler?
The Sampler is a good source of quality protein, with just 1 Sampler containing 76 grams.
Look at the list of protein content in different servings of the sampler:
- 1 Sampler: 76 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the sampler?
However, despite having all the nutritious qualities of the sampler, 1 Sampler of the sampler comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of the sampler:
- 1 Sampler: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the sampler?
The Sampler contain on average 76 grams of total fat per serve (1 Sampler) – the majority - 56 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of the sampler:
- 1 Sampler: 76 grams
