Power Mediterranean Roasted Turkey Salad - calories, carbs, nutrition
Power Mediterranean Roasted Turkey Salad contain several important nutrients: 12 ounce only contains 320 calories, on average. However, more than 15% of power mediterranean roasted turkey salad is composed of carbs 12 grams. It also contains 21 grams of fat, 22 grams of protein and 2 grams of sugar.
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320 | 12 g (15%) | 22 g (27%) | 21 g (58%) | 2 g |
Power Mediterranean Roasted Turkey Salad Nutritional Facts
Serving Size: 12 ounce
- Carbs - 12 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 21 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 830 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 60 %
- Vitamin C - 50 %
- Calcium - 8 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in power mediterranean roasted turkey salad?
Power Mediterranean Roasted Turkey Salad contain around 320 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of power mediterranean roasted turkey salad:
- 12 ounce: 320 grams
- 1 ounce: 26.7 grams
If you are unsure about the size of your power mediterranean roasted turkey salad, you can estimate that an average power mediterranean roasted turkey salad contains about 320 calories. About 15% of power mediterranean roasted turkey salad calories come from carbs, 27% from protein, and 58% from fat.
How many carbs are in power mediterranean roasted turkey salad?
Here is the carb content of standard serving sizes power mediterranean roasted turkey salad:
- 12 ounce: 12 grams
- 1 ounce: 1 grams
Power Mediterranean Roasted Turkey Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Power Mediterranean Roasted Turkey Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320/2000 Cal | 1680 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 320 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 53 minutes
- Bodyflex - 86 minutes
- Burpee - 97 minutes
- Golf - 83 minutes
- Curling - 61 minutes
- Rowing - 51 minutes
- Snowboarding - 56 minutes
- Gardening - 47 minutes
- Dog Walking - 77 minutes
How many protein are in power mediterranean roasted turkey salad?
Power Mediterranean Roasted Turkey Salad is a good source of quality protein, with just 12 ounce containing 22 grams.
Look at the list of protein content in different servings of power mediterranean roasted turkey salad:
- 12 ounce: 22 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in power mediterranean roasted turkey salad?
However, despite having all the nutritious qualities of power mediterranean roasted turkey salad, 12 ounce of power mediterranean roasted turkey salad comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of power mediterranean roasted turkey salad:
- 12 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in power mediterranean roasted turkey salad?
Power Mediterranean Roasted Turkey Salad contain on average 21 grams of total fat per serve (12 ounce) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of power mediterranean roasted turkey salad:
- 12 ounce: 21 grams
- 1 ounce: 1.7 grams
