Golden Raisin Oatmeal Cinnamon and Apples - calories, carbs, nutrition
Golden Raisin Oatmeal Cinnamon and Apples contain several important nutrients: 20.56 ounce only contains 205 calories, on average. However, more than 78% of golden raisin oatmeal cinnamon and apples is composed of carbs 42 grams. It also contains 3 grams of fat, 5 grams of protein and 15 grams of sugar.
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205 | 42 g (78%) | 5 g (9%) | 3 g (13%) | 15 g |
Golden Raisin Oatmeal Cinnamon and Apples Nutritional Facts
Serving Size: 20.56 ounce
- Carbs - 42 g
- Dietary Fiber - 6 g
- Sugars - 15 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 140 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 4 %
- Calcium - 5 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in golden raisin oatmeal cinnamon and apples?
Golden Raisin Oatmeal Cinnamon and Apples contain around 205 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of golden raisin oatmeal cinnamon and apples:
- 20.56 ounce: 205 grams
- 1 ounce: 10 grams
If you are unsure about the size of your golden raisin oatmeal cinnamon and apples, you can estimate that an average golden raisin oatmeal cinnamon and apples contains about 205 calories. About 78% of golden raisin oatmeal cinnamon and apples calories come from carbs, 9% from protein, and 13% from fat.
How many carbs are in golden raisin oatmeal cinnamon and apples?
Here is the carb content of standard serving sizes golden raisin oatmeal cinnamon and apples:
- 20.56 ounce: 42 grams
- 1 ounce: 2 grams
Golden Raisin Oatmeal Cinnamon and Apples also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Golden Raisin Oatmeal Cinnamon and Apples fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205/2000 Cal | 1795 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 205 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Diving - 45 minutes
- Pilates - 61 minutes
- Dansing - 81 minutes
- Bowling - 46 minutes
- Riding - 80 minutes
- Badminton - 49 minutes
- Cricket - 71 minutes
- Infrared Sauna - 60 minutes
- Baby Sitting - 62 minutes
How many protein are in golden raisin oatmeal cinnamon and apples?
Golden Raisin Oatmeal Cinnamon and Apples is a good source of quality protein, with just 20.56 ounce containing 5 grams.
Look at the list of protein content in different servings of golden raisin oatmeal cinnamon and apples:
- 20.56 ounce: 5 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in golden raisin oatmeal cinnamon and apples?
However, despite having all the nutritious qualities of golden raisin oatmeal cinnamon and apples, 20.56 ounce of golden raisin oatmeal cinnamon and apples comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of golden raisin oatmeal cinnamon and apples:
- 20.56 ounce: 15 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in golden raisin oatmeal cinnamon and apples?
Golden Raisin Oatmeal Cinnamon and Apples contain on average 3 grams of total fat per serve (20.56 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of golden raisin oatmeal cinnamon and apples:
- 20.56 ounce: 3 grams
- 1 ounce: 0.1 grams
