The Reuben (mini) - calories, carbs, nutrition
The Reuben (mini) contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 35% of the reuben (mini) is composed of carbs 23 grams. It also contains 14 grams of fat, 12 grams of protein and 3 grams of sugar.
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270 | 23 g (35%) | 12 g (18%) | 14 g (47%) | 3 g |
The Reuben (mini) Nutritional Facts
Serving Size: 1 Serving
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 14 g
- Saturated - 4.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 690 mg
- Potassium - 380 mg
- Cholesterol - 30 mg
- Vitamin A - 8.1 %
- Vitamin C - 13 %
- Calcium - 8.1 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the reuben (mini)?
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The Reuben (mini) contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the reuben (mini):
- 1 Serving: 270 grams
If you are unsure about the size of your the reuben (mini), you can estimate that an average the reuben (mini) contains about 270 calories. About 35% of the reuben (mini) calories come from carbs, 18% from protein, and 47% from fat.
How many carbs are in the reuben (mini)?
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Here is the carb content of standard serving sizes the reuben (mini):
- 1 Serving: 23 grams
The Reuben (mini) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does The Reuben (mini) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 75 minutes
- Boxing - 50 minutes
- Skipping - 15 minutes
- Basketball - 56 minutes
- Riding - 35 minutes
- Badminton - 81 minutes
- Skiing - 41 minutes
- Croquet - 95 minutes
- Sleep - 15 minutes
How many protein are in the reuben (mini)?
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The Reuben (mini) is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of the reuben (mini):
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the reuben (mini)?
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However, despite having all the nutritious qualities of the reuben (mini), 1 Serving of the reuben (mini) comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of the reuben (mini):
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the reuben (mini)?
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The Reuben (mini) contain on average 14 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of the reuben (mini):
- 1 Serving: 14 grams
