Steak and Provolone Flatbread - calories, carbs, nutrition
Steak and Provolone Flatbread contain several important nutrients: 1 serving only contains 676 calories, on average. However, more than 23% of steak and provolone flatbread is composed of carbs 40.6 grams. It also contains 40.3 grams of fat, 42 grams of protein and 5 grams of sugar.
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676 | 40.6 g (23%) | 42 g (24%) | 40.3 g (52%) | 5 g |
Steak and Provolone Flatbread Nutritional Facts
Serving Size: 1 serving
- Carbs - 40.6 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 40.3 g
- Saturated - 8.7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 42 g
- Sodium - 792 mg
- Potassium - --
- Cholesterol - 101 mg
- Vitamin A - 4.2 %
- Vitamin C - 44.2 %
- Calcium - 17.3 %
- Iron - 16.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak and provolone flatbread?
Steak and Provolone Flatbread contain around 676 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak and provolone flatbread:
- 1 serving: 676 grams
If you are unsure about the size of your steak and provolone flatbread, you can estimate that an average steak and provolone flatbread contains about 676 calories. About 23% of steak and provolone flatbread calories come from carbs, 24% from protein, and 52% from fat.
How many carbs are in steak and provolone flatbread?
Here is the carb content of standard serving sizes steak and provolone flatbread:
- 1 serving: 40.6 grams
Steak and Provolone Flatbread also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 35,6 (net carbs = total carbs - fiber).
How does Steak and Provolone Flatbread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 676/2000 Cal | 1324 Cal |
| Fat | 40.3/67 g | 26,7 g |
| Sodium | 792/2300 mg | 1508 mg |
| Cholesterol | 101/300 mg | 199 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 676/2000 Cal | 1324 Cal |
| Carbohydrates | 40.6/250 g | 209,4 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 676/2000 Cal | 1324 Cal |
| Fat | 40.3/67 g | 26,7 g |
| Carbohydrates | 40.6/250 g | 209,4 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 676 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 103 minutes
- Running - 69 minutes
- Cleaning - 249 minutes
- Walking - 93 minutes
- Yoga - 18 minutes
- Burpee - 46 minutes
- Tennis - 19 minutes
- Curling - 75 minutes
- Fencing - 52 minutes
- Climbing - 51 minutes
- Lawn Mowing - 49 minutes
- Sleep - 90 minutes
How many protein are in steak and provolone flatbread?
Steak and Provolone Flatbread is a good source of quality protein, with just 1 serving containing 42 grams.
Look at the list of protein content in different servings of steak and provolone flatbread:
- 1 serving: 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak and provolone flatbread?
However, despite having all the nutritious qualities of steak and provolone flatbread, 1 serving of steak and provolone flatbread comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of steak and provolone flatbread:
- 1 serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak and provolone flatbread?
Steak and Provolone Flatbread contain on average 40.3 grams of total fat per serve (1 serving) – the majority - 31,6 grams - of that fat is also classified as unsaturated, with only 8.7 grams being saturated fat.
Here is an example of the fat content in popular servings of steak and provolone flatbread:
- 1 serving: 40.3 grams
