The Protein Punch (99176.2) - calories, carbs, nutrition
The Protein Punch (99176.2) contain several important nutrients: 1 each only contains 666.4 calories, on average. However, more than 14% of the protein punch (99176.2) is composed of carbs 23.9 grams. It also contains 52.8 grams of fat, 30.2 grams of protein and 10 grams of sugar.
mainadmin 
666.4 | 23.9 g (14%) | 30.2 g (17%) | 52.8 g (69%) | 10 g |
The Protein Punch (99176.2) Nutritional Facts
Serving Size: 1 each
- Carbs - 23.9 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 52.8 g
- Saturated - 16.8 g
- Polyunsaturated - --
- Monounsaturated - 20.6 g
- Trans - 0.2 g
- Protein - 30.2 g
- Sodium - 801.2 mg
- Potassium - 486 mg
- Cholesterol - 211.8 mg
- Vitamin A - 15.1 %
- Vitamin C - 27.1 %
- Calcium - 23 %
- Iron - 12.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the protein punch (99176.2)?
)
The Protein Punch (99176.2) contain around 666.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the protein punch (99176.2):
- 1 each: 666.4 grams
If you are unsure about the size of your the protein punch (99176.2), you can estimate that an average the protein punch (99176.2) contains about 666.4 calories. About 14% of the protein punch (99176.2) calories come from carbs, 17% from protein, and 69% from fat.
How many carbs are in the protein punch (99176.2)?
)
Here is the carb content of standard serving sizes the protein punch (99176.2):
- 1 each: 23.9 grams
The Protein Punch (99176.2) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 19,9 (net carbs = total carbs - fiber).
How does The Protein Punch (99176.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 666.4/2000 Cal | 1333,6 Cal |
| Fat | 52.8/67 g | 14,2 g |
| Sodium | 801.2/2300 mg | 1498,8 mg |
| Cholesterol | 211.8/300 mg | 88,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 666.4/2000 Cal | 1333,6 Cal |
| Carbohydrates | 23.9/250 g | 226,1 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 666.4/2000 Cal | 1333,6 Cal |
| Fat | 52.8/67 g | 14,2 g |
| Carbohydrates | 23.9/250 g | 226,1 g |
| Protein | 30.2/75 g | 44,8 g |
How long would it take to burn off 666.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 245 minutes
- Diving - 55 minutes
- Yoga - 82 minutes
- Skipping - 42 minutes
- Tennis - 27 minutes
- Rugby - 56 minutes
- Squash - 27 minutes
- Climbing - 93 minutes
- Gardening - 60 minutes
- Sleep - 93 minutes
How many protein are in the protein punch (99176.2)?
)
The Protein Punch (99176.2) is a good source of quality protein, with just 1 each containing 30.2 grams.
Look at the list of protein content in different servings of the protein punch (99176.2):
- 1 each: 30.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the protein punch (99176.2)?
)
However, despite having all the nutritious qualities of the protein punch (99176.2), 1 each of the protein punch (99176.2) comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of the protein punch (99176.2):
- 1 each: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the protein punch (99176.2)?
)
The Protein Punch (99176.2) contain on average 52.8 grams of total fat per serve (1 each) – the majority - 36 grams - of that fat is also classified as unsaturated, with only 16.8 grams being saturated fat.
Here is an example of the fat content in popular servings of the protein punch (99176.2):
- 1 each: 52.8 grams
