Asian Salad - calories, carbs, nutrition
Asian Salad contain several important nutrients: 1 full only contains 380 calories, on average. However, more than 34% of asian salad is composed of carbs 33 grams. It also contains 13 grams of fat, 35 grams of protein and 18 grams of sugar.
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380 | 33 g (34%) | 35 g (36%) | 13 g (30%) | 18 g |
Asian Salad Nutritional Facts
Serving Size: 1 full
- Carbs - 33 g
- Dietary Fiber - 6 g
- Sugars - 18 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 35 g
- Sodium - 960 mg
- Potassium - 1110 mg
- Cholesterol - 90 mg
- Vitamin A - 110 %
- Vitamin C - 90 %
- Calcium - 10 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian salad?
Asian Salad contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian salad:
- 1 full: 380 grams
If you are unsure about the size of your asian salad, you can estimate that an average asian salad contains about 380 calories. About 34% of asian salad calories come from carbs, 36% from protein, and 30% from fat.
How many carbs are in asian salad?
Here is the carb content of standard serving sizes asian salad:
- 1 full: 33 grams
Asian Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Asian Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 960/2300 mg | 1340 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Diving - 97 minutes
- Yoga - 91 minutes
- Burpee - 82 minutes
- Basketball - 19 minutes
- Riding - 35 minutes
- Badminton - 71 minutes
- Cricket - 59 minutes
- Infrared Sauna - 30 minutes
- Sleep - 17 minutes
How many protein are in asian salad?
Asian Salad is a good source of quality protein, with just 1 full containing 35 grams.
Look at the list of protein content in different servings of asian salad:
- 1 full: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian salad?
However, despite having all the nutritious qualities of asian salad, 1 full of asian salad comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of asian salad:
- 1 full: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian salad?
Asian Salad contain on average 13 grams of total fat per serve (1 full) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of asian salad:
- 1 full: 13 grams
