The New Yorker - calories, carbs, nutrition
The New Yorker contain several important nutrients: 1 bagel only contains 515 calories, on average. However, more than 49% of the new yorker is composed of carbs 64.4 grams. It also contains 20.5 grams of fat, 21.6 grams of protein and 9.9 grams of sugar.
515 | 64.4 g (49%) | 21.6 g (16%) | 20.5 g (35%) | 9.9 g |
The New Yorker Nutritional Facts
Serving Size: 1 bagel
- Carbs - 64.4 g
- Dietary Fiber - 3.9 g
- Sugars - 9.9 g
- Fat - 20.5 g
- Saturated - 10.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21.6 g
- Sodium - 1.4 mg
- Potassium - 0 mg
- Cholesterol - 0.1 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the new yorker?
The New Yorker contain around 515 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the new yorker:
- 1 bagel: 515 grams
If you are unsure about the size of your the new yorker, you can estimate that an average the new yorker contains about 515 calories. About 49% of the new yorker calories come from carbs, 16% from protein, and 35% from fat.
How many carbs are in the new yorker?
Here is the carb content of standard serving sizes the new yorker:
- 1 bagel: 64.4 grams
The New Yorker also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 60,5 (net carbs = total carbs - fiber).
How does The New Yorker fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 515/2000 Cal | 1485 Cal |
Fat | 20.5/67 g | 46,5 g |
Sodium | 1.4/2300 mg | 2298,6 mg |
Cholesterol | 0.1/300 mg | 299,9 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 515/2000 Cal | 1485 Cal |
Carbohydrates | 64.4/250 g | 185,6 g |
Sugar | 9.9/75 g | 65,1 g |
Fiber | 3.9/25 g | 21,1 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 515/2000 Cal | 1485 Cal |
Fat | 20.5/67 g | 46,5 g |
Carbohydrates | 64.4/250 g | 185,6 g |
Protein | 21.6/75 g | 53,4 g |
How long would it take to burn off 515 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 52 minutes
- Cleaning - 189 minutes
- Hiking - 37 minutes
- Pilates - 96 minutes
- Burpee - 47 minutes
- Golf - 16 minutes
- Volleyball - 58 minutes
- Fencing - 55 minutes
- Snowboarding - 85 minutes
- Gardening - 17 minutes
- Sleep - 68 minutes
How many protein are in the new yorker?
The New Yorker is a good source of quality protein, with just 1 bagel containing 21.6 grams.
Look at the list of protein content in different servings of the new yorker:
- 1 bagel: 21.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the new yorker?
However, despite having all the nutritious qualities of the new yorker, 1 bagel of the new yorker comes with almost 9.9 extra grams of added sugar.
Compare the sugar content of different servings of the new yorker:
- 1 bagel: 9.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the new yorker?
The New Yorker contain on average 20.5 grams of total fat per serve (1 bagel) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 10.4 grams being saturated fat.
Here is an example of the fat content in popular servings of the new yorker:
- 1 bagel: 20.5 grams