The Natural with Macaroni Salad - calories, carbs, nutrition
The Natural with Macaroni Salad contain several important nutrients: 15.84 ounce only contains 682 calories, on average. However, more than 53% of the natural with macaroni salad is composed of carbs 91 grams. It also contains 19.5 grams of fat, 36 grams of protein and 8 grams of sugar.
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682 | 91 g (53%) | 36 g (21%) | 19.5 g (26%) | 8 g |
The Natural with Macaroni Salad Nutritional Facts
Serving Size: 15.84 ounce
- Carbs - 91 g
- Dietary Fiber - 7 g
- Sugars - 8 g
- Fat - 19.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 822 mg
- Potassium - --
- Cholesterol - 71 mg
- Vitamin A - 0.6 %
- Vitamin C - 83.3 %
- Calcium - 0.3 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the natural with macaroni salad?
The Natural with Macaroni Salad contain around 682 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the natural with macaroni salad:
- 15.84 ounce: 682 grams
- 1 ounce: 43.1 grams
If you are unsure about the size of your the natural with macaroni salad, you can estimate that an average the natural with macaroni salad contains about 682 calories. About 53% of the natural with macaroni salad calories come from carbs, 21% from protein, and 26% from fat.
How many carbs are in the natural with macaroni salad?
Here is the carb content of standard serving sizes the natural with macaroni salad:
- 15.84 ounce: 91 grams
- 1 ounce: 5.7 grams
The Natural with Macaroni Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 84 (net carbs = total carbs - fiber).
How does The Natural with Macaroni Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 682/2000 Cal | 1318 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Sodium | 822/2300 mg | 1478 mg |
| Cholesterol | 71/300 mg | 229 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 682/2000 Cal | 1318 Cal |
| Carbohydrates | 91/250 g | 159 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 682/2000 Cal | 1318 Cal |
| Fat | 19.5/67 g | 47,5 g |
| Carbohydrates | 91/250 g | 159 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 682 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 251 minutes
- Swimming - 57 minutes
- Pilates - 48 minutes
- Burpee - 57 minutes
- Golf - 91 minutes
- Volleyball - 68 minutes
- Squash - 84 minutes
- Snowboarding - 53 minutes
- Lawn Mowing - 49 minutes
- Baby Sitting - 26 minutes
How many protein are in the natural with macaroni salad?
The Natural with Macaroni Salad is a good source of quality protein, with just 15.84 ounce containing 36 grams.
Look at the list of protein content in different servings of the natural with macaroni salad:
- 15.84 ounce: 36 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the natural with macaroni salad?
However, despite having all the nutritious qualities of the natural with macaroni salad, 15.84 ounce of the natural with macaroni salad comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of the natural with macaroni salad:
- 15.84 ounce: 8 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the natural with macaroni salad?
The Natural with Macaroni Salad contain on average 19.5 grams of total fat per serve (15.84 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of the natural with macaroni salad:
- 15.84 ounce: 19.5 grams
- 1 ounce: 1.2 grams
