The Natural HE - calories, carbs, nutrition
The Natural HE contain several important nutrients: 11.82 ounce only contains 487 calories, on average. However, more than 51% of the natural he is composed of carbs 61 grams. It also contains 12.5 grams of fat, 31 grams of protein and 5 grams of sugar.
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487 | 61 g (51%) | 31 g (26%) | 12.5 g (23%) | 5 g |
The Natural HE Nutritional Facts
Serving Size: 11.82 ounce
- Carbs - 61 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 12.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 665 mg
- Potassium - --
- Cholesterol - 49 mg
- Vitamin A - 30 %
- Vitamin C - 50 %
- Calcium - 3 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the natural he?
The Natural HE contain around 487 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the natural he:
- 11.82 ounce: 487 grams
- 1 ounce: 41.2 grams
If you are unsure about the size of your the natural he, you can estimate that an average the natural he contains about 487 calories. About 51% of the natural he calories come from carbs, 26% from protein, and 23% from fat.
How many carbs are in the natural he?
Here is the carb content of standard serving sizes the natural he:
- 11.82 ounce: 61 grams
- 1 ounce: 5.2 grams
The Natural HE also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does The Natural HE fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487/2000 Cal | 1513 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 665/2300 mg | 1635 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487/2000 Cal | 1513 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 487/2000 Cal | 1513 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 487 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 179 minutes
- Swimming - 57 minutes
- Boxing - 87 minutes
- Dansing - 85 minutes
- Tennis - 79 minutes
- Volleyball - 99 minutes
- Rowing - 95 minutes
- Cricket - 62 minutes
- Croquet - 59 minutes
- Baby Sitting - 90 minutes
How many protein are in the natural he?
The Natural HE is a good source of quality protein, with just 11.82 ounce containing 31 grams.
Look at the list of protein content in different servings of the natural he:
- 11.82 ounce: 31 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the natural he?
However, despite having all the nutritious qualities of the natural he, 11.82 ounce of the natural he comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of the natural he:
- 11.82 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the natural he?
The Natural HE contain on average 12.5 grams of total fat per serve (11.82 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of the natural he:
- 11.82 ounce: 12.5 grams
- 1 ounce: 1.1 grams
