No Bake Peanut Butter Pretzel Bars - calories, carbs, nutrition
No Bake Peanut Butter Pretzel Bars contain several important nutrients: 2.2 ounce only contains 324 calories, on average. However, more than 36% of no bake peanut butter pretzel bars is composed of carbs 31 grams. It also contains 22 grams of fat, 6 grams of protein and 12 grams of sugar.
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324 | 31 g (36%) | 6 g (7%) | 22 g (57%) | 12 g |
No Bake Peanut Butter Pretzel Bars Nutritional Facts
Serving Size: 2.2 ounce
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 12 g
- Fat - 22 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 268 mg
- Potassium - --
- Cholesterol - 26 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in no bake peanut butter pretzel bars?
No Bake Peanut Butter Pretzel Bars contain around 324 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of no bake peanut butter pretzel bars:
- 2.2 ounce: 324 grams
- 1 ounce: 147.3 grams
If you are unsure about the size of your no bake peanut butter pretzel bars, you can estimate that an average no bake peanut butter pretzel bars contains about 324 calories. About 36% of no bake peanut butter pretzel bars calories come from carbs, 7% from protein, and 57% from fat.
How many carbs are in no bake peanut butter pretzel bars?
Here is the carb content of standard serving sizes no bake peanut butter pretzel bars:
- 2.2 ounce: 31 grams
- 1 ounce: 14.1 grams
No Bake Peanut Butter Pretzel Bars also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does No Bake Peanut Butter Pretzel Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324/2000 Cal | 1676 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 268/2300 mg | 2032 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324/2000 Cal | 1676 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 324/2000 Cal | 1676 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 324 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 33 minutes
- Cleaning - 119 minutes
- Swimming - 95 minutes
- Boxing - 37 minutes
- Dansing - 51 minutes
- Basketball - 32 minutes
- Riding - 74 minutes
- Badminton - 31 minutes
- Cricket - 34 minutes
- Croquet - 76 minutes
- Baby Sitting - 90 minutes
How many protein are in no bake peanut butter pretzel bars?
No Bake Peanut Butter Pretzel Bars is a good source of quality protein, with just 2.2 ounce containing 6 grams.
Look at the list of protein content in different servings of no bake peanut butter pretzel bars:
- 2.2 ounce: 6 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in no bake peanut butter pretzel bars?
However, despite having all the nutritious qualities of no bake peanut butter pretzel bars, 2.2 ounce of no bake peanut butter pretzel bars comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of no bake peanut butter pretzel bars:
- 2.2 ounce: 12 grams
- 1 ounce: 5.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in no bake peanut butter pretzel bars?
No Bake Peanut Butter Pretzel Bars contain on average 22 grams of total fat per serve (2.2 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of no bake peanut butter pretzel bars:
- 2.2 ounce: 22 grams
- 1 ounce: 10 grams
