Garden Vegetable Pizza - calories, carbs, nutrition
Garden Vegetable Pizza contain several important nutrients: 1 Cut only contains 313 calories, on average. However, more than 42% of garden vegetable pizza is composed of carbs 32.8 grams. It also contains 14.8 grams of fat, 12.3 grams of protein and 2 grams of sugar.
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313 | 32.8 g (42%) | 12.3 g (16%) | 14.8 g (42%) | 2 g |
Garden Vegetable Pizza Nutritional Facts
Serving Size: 1 Cut
- Carbs - 32.8 g
- Dietary Fiber - 2.1 g
- Sugars - 2 g
- Fat - 14.8 g
- Saturated - 5.7 g
- Polyunsaturated - 2.3 g
- Monounsaturated - --
- Trans - --
- Protein - 12.3 g
- Sodium - 529 mg
- Potassium - 331.8 mg
- Cholesterol - 22 mg
- Vitamin A - 12.3 %
- Vitamin C - 28.5 %
- Calcium - 31.8 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden vegetable pizza?
Garden Vegetable Pizza contain around 313 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden vegetable pizza:
- 1 Cut: 313 grams
If you are unsure about the size of your garden vegetable pizza, you can estimate that an average garden vegetable pizza contains about 313 calories. About 42% of garden vegetable pizza calories come from carbs, 16% from protein, and 42% from fat.
How many carbs are in garden vegetable pizza?
Here is the carb content of standard serving sizes garden vegetable pizza:
- 1 Cut: 32.8 grams
Garden Vegetable Pizza also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 30,7 (net carbs = total carbs - fiber).
How does Garden Vegetable Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Sodium | 529/2300 mg | 1771 mg |
| Cholesterol | 22/300 mg | 278 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Carbohydrates | 32.8/250 g | 217,2 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 313/2000 Cal | 1687 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Carbohydrates | 32.8/250 g | 217,2 g |
| Protein | 12.3/75 g | 62,7 g |
How long would it take to burn off 313 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 115 minutes
- Swimming - 91 minutes
- Yoga - 64 minutes
- Burpee - 20 minutes
- Tennis - 90 minutes
- Curling - 81 minutes
- Rowing - 18 minutes
- Skiing - 90 minutes
- Gardening - 60 minutes
- Dog Walking - 29 minutes
How many protein are in garden vegetable pizza?
Garden Vegetable Pizza is a good source of quality protein, with just 1 Cut containing 12.3 grams.
Look at the list of protein content in different servings of garden vegetable pizza:
- 1 Cut: 12.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden vegetable pizza?
However, despite having all the nutritious qualities of garden vegetable pizza, 1 Cut of garden vegetable pizza comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of garden vegetable pizza:
- 1 Cut: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden vegetable pizza?
Garden Vegetable Pizza contain on average 14.8 grams of total fat per serve (1 Cut) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.
Here is an example of the fat content in popular servings of garden vegetable pizza:
- 1 Cut: 14.8 grams
