The Lower East Side Panini - calories, carbs, nutrition
The Lower East Side Panini contain several important nutrients: 7.55 ounce only contains 609 calories, on average. However, more than 35% of the lower east side panini is composed of carbs 52 grams. It also contains 30 grams of fat, 29 grams of protein and 3 grams of sugar.
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609 | 52 g (35%) | 29 g (20%) | 30 g (45%) | 3 g |
The Lower East Side Panini Nutritional Facts
Serving Size: 7.55 ounce
- Carbs - 52 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 30 g
- Saturated - 13.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1659 mg
- Potassium - --
- Cholesterol - 64 mg
- Vitamin A - 0.2 %
- Vitamin C - 1.7 %
- Calcium - 4.4 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the lower east side panini?
The Lower East Side Panini contain around 609 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the lower east side panini:
- 7.55 ounce: 609 grams
- 1 ounce: 80.7 grams
If you are unsure about the size of your the lower east side panini, you can estimate that an average the lower east side panini contains about 609 calories. About 35% of the lower east side panini calories come from carbs, 20% from protein, and 45% from fat.
How many carbs are in the lower east side panini?
Here is the carb content of standard serving sizes the lower east side panini:
- 7.55 ounce: 52 grams
- 1 ounce: 6.9 grams
The Lower East Side Panini also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does The Lower East Side Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609/2000 Cal | 1391 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1659/2300 mg | 641 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609/2000 Cal | 1391 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 609/2000 Cal | 1391 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 609 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Swimming - 87 minutes
- Yoga - 54 minutes
- Skipping - 78 minutes
- Basketball - 47 minutes
- Riding - 18 minutes
- Rowing - 69 minutes
- Skiing - 17 minutes
- Lawn Mowing - 67 minutes
- Baby Sitting - 33 minutes
How many protein are in the lower east side panini?
The Lower East Side Panini is a good source of quality protein, with just 7.55 ounce containing 29 grams.
Look at the list of protein content in different servings of the lower east side panini:
- 7.55 ounce: 29 grams
- 1 ounce: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the lower east side panini?
However, despite having all the nutritious qualities of the lower east side panini, 7.55 ounce of the lower east side panini comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of the lower east side panini:
- 7.55 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the lower east side panini?
The Lower East Side Panini contain on average 30 grams of total fat per serve (7.55 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 13.5 grams being saturated fat.
Here is an example of the fat content in popular servings of the lower east side panini:
- 7.55 ounce: 30 grams
- 1 ounce: 4 grams
