The Lou - calories, carbs, nutrition
The Lou contain several important nutrients: 0.25 Pizza only contains 490 calories, on average. However, more than 32% of the lou is composed of carbs 40 grams. It also contains 28 grams of fat, 21 grams of protein and 3 grams of sugar.
mainadmin 
490 | 40 g (32%) | 21 g (17%) | 28 g (51%) | 3 g |
The Lou Nutritional Facts
Serving Size: 0.25 Pizza
- Carbs - 40 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 28 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 460 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 35 %
- Vitamin C - 15 %
- Calcium - 40 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the lou?
The Lou contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the lou:
- 0.25 Pizza: 490 grams
- 1 Pizza: 1960 grams
- 1 container (1 pizza ea.): 1960 grams
If you are unsure about the size of your the lou, you can estimate that an average the lou contains about 490 calories. About 32% of the lou calories come from carbs, 17% from protein, and 51% from fat.
How many carbs are in the lou?
Here is the carb content of standard serving sizes the lou:
- 0.25 Pizza: 40 grams
- 1 Pizza: 160 grams
- 1 container (1 pizza ea.): 160 grams
The Lou also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does The Lou fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Diving - 27 minutes
- Yoga - 17 minutes
- Skipping - 74 minutes
- Tennis - 29 minutes
- Volleyball - 56 minutes
- Rowing - 72 minutes
- Snowboarding - 67 minutes
- Infrared Sauna - 65 minutes
- Sleep - 23 minutes
How many protein are in the lou?
The Lou is a good source of quality protein, with just 0.25 Pizza containing 21 grams.
Look at the list of protein content in different servings of the lou:
- 0.25 Pizza: 21 grams
- 1 Pizza: 84 grams
- 1 container (1 pizza ea.): 84 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the lou?
However, despite having all the nutritious qualities of the lou, 0.25 Pizza of the lou comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of the lou:
- 0.25 Pizza: 3 grams
- 1 Pizza: 12 grams
- 1 container (1 pizza ea.): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the lou?
The Lou contain on average 28 grams of total fat per serve (0.25 Pizza) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of the lou:
- 0.25 Pizza: 28 grams
- 1 Pizza: 112 grams
- 1 container (1 pizza ea.): 112 grams
