The Keuka - calories, carbs, nutrition
The Keuka contain several important nutrients: 12.2 ounce only contains 559 calories, on average. However, more than 40% of the keuka is composed of carbs 55 grams. It also contains 18.5 grams of fat, 41 grams of protein and 9 grams of sugar.
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559 | 55 g (40%) | 41 g (30%) | 18.5 g (30%) | 9 g |
The Keuka Nutritional Facts
Serving Size: 12.2 ounce
- Carbs - 55 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 18.5 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 41 g
- Sodium - 1864 mg
- Potassium - --
- Cholesterol - 102 mg
- Vitamin A - 10 %
- Vitamin C - 3 %
- Calcium - 10 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the keuka?
The Keuka contain around 559 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the keuka:
- 12.2 ounce: 559 grams
- 1 ounce: 45.8 grams
If you are unsure about the size of your the keuka, you can estimate that an average the keuka contains about 559 calories. About 40% of the keuka calories come from carbs, 30% from protein, and 30% from fat.
How many carbs are in the keuka?
Here is the carb content of standard serving sizes the keuka:
- 12.2 ounce: 55 grams
- 1 ounce: 4.5 grams
The Keuka also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does The Keuka fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 559/2000 Cal | 1441 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Sodium | 1864/2300 mg | 436 mg |
| Cholesterol | 102/300 mg | 198 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 559/2000 Cal | 1441 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 559/2000 Cal | 1441 Cal |
| Fat | 18.5/67 g | 48,5 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 559 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 85 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Diving - 89 minutes
- Bodyflex - 80 minutes
- Burpee - 67 minutes
- Tennis - 17 minutes
- Rugby - 59 minutes
- Fencing - 78 minutes
- Snowboarding - 34 minutes
- Infrared Sauna - 96 minutes
- Baby Sitting - 44 minutes
How many protein are in the keuka?
The Keuka is a good source of quality protein, with just 12.2 ounce containing 41 grams.
Look at the list of protein content in different servings of the keuka:
- 12.2 ounce: 41 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the keuka?
However, despite having all the nutritious qualities of the keuka, 12.2 ounce of the keuka comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of the keuka:
- 12.2 ounce: 9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the keuka?
The Keuka contain on average 18.5 grams of total fat per serve (12.2 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of the keuka:
- 12.2 ounce: 18.5 grams
- 1 ounce: 1.5 grams
