Banana, Passionfruit & Chia Smoothie Bowl - calories, carbs, nutrition
Banana, Passionfruit & Chia Smoothie Bowl contain several important nutrients: 1 serve only contains 186 calories, on average. However, more than 61% of banana, passionfruit & chia smoothie bowl is composed of carbs 28.1 grams. It also contains 6 grams of fat, 4.4 grams of protein and 20.7 grams of sugar.
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186 | 28.1 g (61%) | 4.4 g (10%) | 6 g (29%) | 20.7 g |
Banana, Passionfruit & Chia Smoothie Bowl Nutritional Facts
Serving Size: 1 serve
- Carbs - 28.1 g
- Dietary Fiber - 3 g
- Sugars - 20.7 g
- Fat - 6 g
- Saturated - 2.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4.4 g
- Sodium - 50 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana, passionfruit & chia smoothie bowl?
Banana, Passionfruit & Chia Smoothie Bowl contain around 186 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana, passionfruit & chia smoothie bowl:
- 1 serve: 186 grams
If you are unsure about the size of your banana, passionfruit & chia smoothie bowl, you can estimate that an average banana, passionfruit & chia smoothie bowl contains about 186 calories. About 61% of banana, passionfruit & chia smoothie bowl calories come from carbs, 10% from protein, and 29% from fat.
How many carbs are in banana, passionfruit & chia smoothie bowl?
Here is the carb content of standard serving sizes banana, passionfruit & chia smoothie bowl:
- 1 serve: 28.1 grams
Banana, Passionfruit & Chia Smoothie Bowl also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25,1 (net carbs = total carbs - fiber).
How does Banana, Passionfruit & Chia Smoothie Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Carbohydrates | 28.1/250 g | 221,9 g |
| Sugar | 20.7/75 g | 54,3 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 28.1/250 g | 221,9 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 186 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Diving - 91 minutes
- Boxing - 78 minutes
- Dansing - 54 minutes
- Tennis - 87 minutes
- Riding - 19 minutes
- Fencing - 95 minutes
- Cricket - 97 minutes
- Lawn Mowing - 78 minutes
- Shopping - 57 minutes
How many protein are in banana, passionfruit & chia smoothie bowl?
Banana, Passionfruit & Chia Smoothie Bowl is a good source of quality protein, with just 1 serve containing 4.4 grams.
Look at the list of protein content in different servings of banana, passionfruit & chia smoothie bowl:
- 1 serve: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana, passionfruit & chia smoothie bowl?
However, despite having all the nutritious qualities of banana, passionfruit & chia smoothie bowl, 1 serve of banana, passionfruit & chia smoothie bowl comes with almost 20.7 extra grams of added sugar.
Compare the sugar content of different servings of banana, passionfruit & chia smoothie bowl:
- 1 serve: 20.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana, passionfruit & chia smoothie bowl?
Banana, Passionfruit & Chia Smoothie Bowl contain on average 6 grams of total fat per serve (1 serve) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of banana, passionfruit & chia smoothie bowl:
- 1 serve: 6 grams
