The Italian - calories, carbs, nutrition
The Italian contain several important nutrients: 1 serving(s) only contains 1163.4 calories, on average. However, more than 27% of the italian is composed of carbs 77.1 grams. It also contains 67.2 grams of fat, 60.7 grams of protein and 8.1 grams of sugar.
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1163.4 | 77.1 g (27%) | 60.7 g (21%) | 67.2 g (52%) | 8.1 g |
The Italian Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 77.1 g
- Dietary Fiber - 8.7 g
- Sugars - 8.1 g
- Fat - 67.2 g
- Saturated - 24.8 g
- Polyunsaturated - 12.5 g
- Monounsaturated - 19.7 g
- Trans - 0.2 g
- Protein - 60.7 g
- Sodium - 3384.6 mg
- Potassium - 1012.8 mg
- Cholesterol - 149 mg
- Vitamin A - 190.4 %
- Vitamin C - 26.2 %
- Calcium - 111.5 %
- Iron - 24.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the italian?
The Italian contain around 1163.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the italian:
- 1 serving(s): 1163.4 grams
If you are unsure about the size of your the italian, you can estimate that an average the italian contains about 1163.4 calories. About 27% of the italian calories come from carbs, 21% from protein, and 52% from fat.
How many carbs are in the italian?
Here is the carb content of standard serving sizes the italian:
- 1 serving(s): 77.1 grams
The Italian also contains 8.7 grams of fiber, depending on its size. You can subtract 8.7 grams if you are looking for the net carb content 68,4 (net carbs = total carbs - fiber).
How does The Italian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1163.4/2000 Cal | 836,6 Cal |
| Fat | 67.2/67 g | -0,2 g |
| Sodium | 3384.6/2300 mg | -1084,6 mg |
| Cholesterol | 149/300 mg | 151 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1163.4/2000 Cal | 836,6 Cal |
| Carbohydrates | 77.1/250 g | 172,9 g |
| Sugar | 8.1/75 g | 66,9 g |
| Fiber | 8.7/25 g | 16,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1163.4/2000 Cal | 836,6 Cal |
| Fat | 67.2/67 g | -0,2 g |
| Carbohydrates | 77.1/250 g | 172,9 g |
| Protein | 60.7/75 g | 14,3 g |
How long would it take to burn off 1163.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 178 minutes
- Running - 119 minutes
- Cleaning - 428 minutes
- Walking - 95 minutes
- Boxing - 98 minutes
- Dansing - 95 minutes
- Tennis - 50 minutes
- Rugby - 48 minutes
- Squash - 39 minutes
- Snowboarding - 54 minutes
- Soccer - 52 minutes
- Sleep - 84 minutes
How many protein are in the italian?
The Italian is a good source of quality protein, with just 1 serving(s) containing 60.7 grams.
Look at the list of protein content in different servings of the italian:
- 1 serving(s): 60.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the italian?
However, despite having all the nutritious qualities of the italian, 1 serving(s) of the italian comes with almost 8.1 extra grams of added sugar.
Compare the sugar content of different servings of the italian:
- 1 serving(s): 8.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the italian?
The Italian contain on average 67.2 grams of total fat per serve (1 serving(s)) – the majority - 42,4 grams - of that fat is also classified as unsaturated, with only 24.8 grams being saturated fat.
Here is an example of the fat content in popular servings of the italian:
- 1 serving(s): 67.2 grams
