Clam Cake Fritter - calories, carbs, nutrition
Clam Cake Fritter contain several important nutrients: 1 Fritter only contains 120 calories, on average. However, more than 33% of clam cake fritter is composed of carbs 10 grams. It also contains 6 grams of fat, 7 grams of protein and 0 grams of sugar.
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120 | 10 g (33%) | 7 g (23%) | 6 g (44%) | 0 g |
Clam Cake Fritter Nutritional Facts
Serving Size: 1 Fritter
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 440 mg
- Potassium - 240 mg
- Cholesterol - 55 mg
- Vitamin A - 5.4 %
- Vitamin C - 8.5 %
- Calcium - 9.4 %
- Iron - 30.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in clam cake fritter?
Clam Cake Fritter contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of clam cake fritter:
- 1 Fritter: 120 grams
If you are unsure about the size of your clam cake fritter, you can estimate that an average clam cake fritter contains about 120 calories. About 33% of clam cake fritter calories come from carbs, 23% from protein, and 44% from fat.
How many carbs are in clam cake fritter?
Here is the carb content of standard serving sizes clam cake fritter:
- 1 Fritter: 10 grams
Clam Cake Fritter also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Clam Cake Fritter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 440/2300 mg | 1860 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 62 minutes
- Bodyflex - 74 minutes
- Skating - 68 minutes
- Golf - 85 minutes
- Curling - 50 minutes
- Rowing - 73 minutes
- Cricket - 63 minutes
- Infrared Sauna - 57 minutes
- Sleep - 86 minutes
How many protein are in clam cake fritter?
Clam Cake Fritter is a good source of quality protein, with just 1 Fritter containing 7 grams.
Look at the list of protein content in different servings of clam cake fritter:
- 1 Fritter: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in clam cake fritter?
However, despite having all the nutritious qualities of clam cake fritter, 1 Fritter of clam cake fritter comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of clam cake fritter:
- 1 Fritter: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in clam cake fritter?
Clam Cake Fritter contain on average 6 grams of total fat per serve (1 Fritter) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of clam cake fritter:
- 1 Fritter: 6 grams
