The Hawk Grilled Vegetable Sandwich - calories, carbs, nutrition
The Hawk Grilled Vegetable Sandwich contain several important nutrients: 1 Each only contains 578.3 calories, on average. However, more than 27% of the hawk grilled vegetable sandwich is composed of carbs 39.7 grams. It also contains 45.3 grams of fat, 7.7 grams of protein and 6.5 grams of sugar.
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578.3 | 39.7 g (27%) | 7.7 g (5%) | 45.3 g (68%) | 6.5 g |
The Hawk Grilled Vegetable Sandwich Nutritional Facts
Serving Size: 1 Each
- Carbs - 39.7 g
- Dietary Fiber - 6.7 g
- Sugars - 6.5 g
- Fat - 45.3 g
- Saturated - 3.9 g
- Polyunsaturated - 13 g
- Monounsaturated - 27.6 g
- Trans - 0.2 g
- Protein - 7.7 g
- Sodium - 256.6 mg
- Potassium - 508.5 mg
- Cholesterol - 0 mg
- Vitamin A - 3.1 %
- Vitamin C - 89.2 %
- Calcium - 16.7 %
- Iron - 19.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the hawk grilled vegetable sandwich?
The Hawk Grilled Vegetable Sandwich contain around 578.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the hawk grilled vegetable sandwich:
- 1 Each: 578.3 grams
If you are unsure about the size of your the hawk grilled vegetable sandwich, you can estimate that an average the hawk grilled vegetable sandwich contains about 578.3 calories. About 27% of the hawk grilled vegetable sandwich calories come from carbs, 5% from protein, and 68% from fat.
How many carbs are in the hawk grilled vegetable sandwich?
Here is the carb content of standard serving sizes the hawk grilled vegetable sandwich:
- 1 Each: 39.7 grams
The Hawk Grilled Vegetable Sandwich also contains 6.7 grams of fiber, depending on its size. You can subtract 6.7 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does The Hawk Grilled Vegetable Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 578.3/2000 Cal | 1421,7 Cal |
| Fat | 45.3/67 g | 21,7 g |
| Sodium | 256.6/2300 mg | 2043,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 578.3/2000 Cal | 1421,7 Cal |
| Carbohydrates | 39.7/250 g | 210,3 g |
| Sugar | 6.5/75 g | 68,5 g |
| Fiber | 6.7/25 g | 18,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 578.3/2000 Cal | 1421,7 Cal |
| Fat | 45.3/67 g | 21,7 g |
| Carbohydrates | 39.7/250 g | 210,3 g |
| Protein | 7.7/75 g | 67,3 g |
How long would it take to burn off 578.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Diving - 35 minutes
- Pilates - 46 minutes
- Skating - 34 minutes
- Bowling - 67 minutes
- Volleyball - 79 minutes
- Fencing - 63 minutes
- Skiing - 31 minutes
- Soccer - 48 minutes
- Shopping - 74 minutes
How many protein are in the hawk grilled vegetable sandwich?
The Hawk Grilled Vegetable Sandwich is a good source of quality protein, with just 1 Each containing 7.7 grams.
Look at the list of protein content in different servings of the hawk grilled vegetable sandwich:
- 1 Each: 7.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the hawk grilled vegetable sandwich?
However, despite having all the nutritious qualities of the hawk grilled vegetable sandwich, 1 Each of the hawk grilled vegetable sandwich comes with almost 6.5 extra grams of added sugar.
Compare the sugar content of different servings of the hawk grilled vegetable sandwich:
- 1 Each: 6.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the hawk grilled vegetable sandwich?
The Hawk Grilled Vegetable Sandwich contain on average 45.3 grams of total fat per serve (1 Each) – the majority - 41,4 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of the hawk grilled vegetable sandwich:
- 1 Each: 45.3 grams
