The Ham-Ster Bagel Panini - calories, carbs, nutrition
The Ham-Ster Bagel Panini contain several important nutrients: 10.58 ounce only contains 546 calories, on average. However, more than 51% of the ham-ster bagel panini is composed of carbs 69 grams. It also contains 17 grams of fat, 28 grams of protein and 21 grams of sugar.
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546 | 69 g (51%) | 28 g (21%) | 17 g (28%) | 21 g |
The Ham-Ster Bagel Panini Nutritional Facts
Serving Size: 10.58 ounce
- Carbs - 69 g
- Dietary Fiber - 4 g
- Sugars - 21 g
- Fat - 17 g
- Saturated - 7.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1898 mg
- Potassium - --
- Cholesterol - 70 mg
- Vitamin A - 0.9 %
- Vitamin C - 23.3 %
- Calcium - 2.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the ham-ster bagel panini?
The Ham-Ster Bagel Panini contain around 546 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the ham-ster bagel panini:
- 10.58 ounce: 546 grams
- 1 ounce: 51.6 grams
If you are unsure about the size of your the ham-ster bagel panini, you can estimate that an average the ham-ster bagel panini contains about 546 calories. About 51% of the ham-ster bagel panini calories come from carbs, 21% from protein, and 28% from fat.
How many carbs are in the ham-ster bagel panini?
Here is the carb content of standard serving sizes the ham-ster bagel panini:
- 10.58 ounce: 69 grams
- 1 ounce: 6.5 grams
The Ham-Ster Bagel Panini also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does The Ham-Ster Bagel Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546/2000 Cal | 1454 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1898/2300 mg | 402 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546/2000 Cal | 1454 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 546/2000 Cal | 1454 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 546 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 201 minutes
- Diving - 19 minutes
- Yoga - 21 minutes
- Skipping - 25 minutes
- Tennis - 37 minutes
- Curling - 82 minutes
- Badminton - 42 minutes
- Climbing - 47 minutes
- Soccer - 39 minutes
- Sleep - 74 minutes
How many protein are in the ham-ster bagel panini?
The Ham-Ster Bagel Panini is a good source of quality protein, with just 10.58 ounce containing 28 grams.
Look at the list of protein content in different servings of the ham-ster bagel panini:
- 10.58 ounce: 28 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the ham-ster bagel panini?
However, despite having all the nutritious qualities of the ham-ster bagel panini, 10.58 ounce of the ham-ster bagel panini comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of the ham-ster bagel panini:
- 10.58 ounce: 21 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the ham-ster bagel panini?
The Ham-Ster Bagel Panini contain on average 17 grams of total fat per serve (10.58 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.
Here is an example of the fat content in popular servings of the ham-ster bagel panini:
- 10.58 ounce: 17 grams
- 1 ounce: 1.6 grams
