The Grille Cheeseburger - calories, carbs, nutrition
The Grille Cheeseburger contain several important nutrients: 1 Sandwich only contains 360 calories, on average. However, more than 35% of the grille cheeseburger is composed of carbs 31 grams. It also contains 17 grams of fat, 20 grams of protein and 7 grams of sugar.
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360 | 31 g (35%) | 20 g (22%) | 17 g (43%) | 7 g |
The Grille Cheeseburger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 31 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 17 g
- Saturated - 7 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 20 g
- Sodium - 850 mg
- Potassium - 430 mg
- Cholesterol - 45 mg
- Vitamin A - 47.2 %
- Vitamin C - 7.2 %
- Calcium - 15.1 %
- Iron - 19.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the grille cheeseburger?
The Grille Cheeseburger contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the grille cheeseburger:
- 1 Sandwich: 360 grams
If you are unsure about the size of your the grille cheeseburger, you can estimate that an average the grille cheeseburger contains about 360 calories. About 35% of the grille cheeseburger calories come from carbs, 22% from protein, and 43% from fat.
How many carbs are in the grille cheeseburger?
Here is the carb content of standard serving sizes the grille cheeseburger:
- 1 Sandwich: 31 grams
The Grille Cheeseburger also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does The Grille Cheeseburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 850/2300 mg | 1450 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 25 minutes
- Pilates - 58 minutes
- Dansing - 39 minutes
- Bowling - 93 minutes
- Volleyball - 44 minutes
- Badminton - 95 minutes
- Climbing - 24 minutes
- Gardening - 77 minutes
- Dog Walking - 87 minutes
How many protein are in the grille cheeseburger?
The Grille Cheeseburger is a good source of quality protein, with just 1 Sandwich containing 20 grams.
Look at the list of protein content in different servings of the grille cheeseburger:
- 1 Sandwich: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the grille cheeseburger?
However, despite having all the nutritious qualities of the grille cheeseburger, 1 Sandwich of the grille cheeseburger comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of the grille cheeseburger:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the grille cheeseburger?
The Grille Cheeseburger contain on average 17 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of the grille cheeseburger:
- 1 Sandwich: 17 grams
