Potato Pancakes - 2 - calories, carbs, nutrition
Potato Pancakes - 2 contain several important nutrients: 2 Potato Cakes only contains 270 calories, on average. However, more than 37% of potato pancakes - 2 is composed of carbs 25 grams. It also contains 16 grams of fat, 6 grams of protein and 0.7 grams of sugar.
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270 | 25 g (37%) | 6 g (9%) | 16 g (54%) | 0.7 g |
Potato Pancakes - 2 Nutritional Facts
Serving Size: 2 Potato Cakes
- Carbs - 25 g
- Dietary Fiber - 2 g
- Sugars - 0.7 g
- Fat - 16 g
- Saturated - 3 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 510 mg
- Potassium - 410 mg
- Cholesterol - 100 mg
- Vitamin A - 2.9 %
- Vitamin C - 7.6 %
- Calcium - 2.9 %
- Iron - 5.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato pancakes - 2?
Potato Pancakes - 2 contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato pancakes - 2:
- 2 Potato Cakes: 270 grams
- 1 Potato Cakes: 135 grams
If you are unsure about the size of your potato pancakes - 2, you can estimate that an average potato pancakes - 2 contains about 270 calories. About 37% of potato pancakes - 2 calories come from carbs, 9% from protein, and 54% from fat.
How many carbs are in potato pancakes - 2?
Here is the carb content of standard serving sizes potato pancakes - 2:
- 2 Potato Cakes: 25 grams
- 1 Potato Cakes: 12.5 grams
Potato Pancakes - 2 also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Potato Pancakes - 2 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 59 minutes
- Pilates - 42 minutes
- Burpee - 91 minutes
- Basketball - 86 minutes
- Volleyball - 58 minutes
- Rowing - 81 minutes
- Climbing - 80 minutes
- Soccer - 71 minutes
- Baby Sitting - 30 minutes
How many protein are in potato pancakes - 2?
Potato Pancakes - 2 is a good source of quality protein, with just 2 Potato Cakes containing 6 grams.
Look at the list of protein content in different servings of potato pancakes - 2:
- 2 Potato Cakes: 6 grams
- 1 Potato Cakes: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato pancakes - 2?
However, despite having all the nutritious qualities of potato pancakes - 2, 2 Potato Cakes of potato pancakes - 2 comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of potato pancakes - 2:
- 2 Potato Cakes: 0.7 grams
- 1 Potato Cakes: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato pancakes - 2?
Potato Pancakes - 2 contain on average 16 grams of total fat per serve (2 Potato Cakes) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of potato pancakes - 2:
- 2 Potato Cakes: 16 grams
- 1 Potato Cakes: 8 grams
