Sesame-Orange Shrimp - calories, carbs, nutrition
Sesame-Orange Shrimp contain several important nutrients: 5 ounce only contains 223 calories, on average. However, more than 32% of sesame-orange shrimp is composed of carbs 17 grams. It also contains 11 grams of fat, 11 grams of protein and 11 grams of sugar.
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223 | 17 g (32%) | 11 g (21%) | 11 g (47%) | 11 g |
Sesame-Orange Shrimp Nutritional Facts
Serving Size: 5 ounce
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 11 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 582 mg
- Potassium - --
- Cholesterol - 53 mg
- Vitamin A - 0.1 %
- Vitamin C - 48.3 %
- Calcium - 1 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sesame-orange shrimp?
Sesame-Orange Shrimp contain around 223 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sesame-orange shrimp:
- 5 ounce: 223 grams
- 1 ounce: 44.6 grams
If you are unsure about the size of your sesame-orange shrimp, you can estimate that an average sesame-orange shrimp contains about 223 calories. About 32% of sesame-orange shrimp calories come from carbs, 21% from protein, and 47% from fat.
How many carbs are in sesame-orange shrimp?
Here is the carb content of standard serving sizes sesame-orange shrimp:
- 5 ounce: 17 grams
- 1 ounce: 3.4 grams
Sesame-Orange Shrimp also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Sesame-Orange Shrimp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223/2000 Cal | 1777 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 582/2300 mg | 1718 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223/2000 Cal | 1777 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223/2000 Cal | 1777 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 223 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Swimming - 24 minutes
- Pilates - 67 minutes
- Burpee - 86 minutes
- Golf - 41 minutes
- Rugby - 77 minutes
- Badminton - 51 minutes
- Skiing - 30 minutes
- Gardening - 22 minutes
- Sleep - 41 minutes
How many protein are in sesame-orange shrimp?
Sesame-Orange Shrimp is a good source of quality protein, with just 5 ounce containing 11 grams.
Look at the list of protein content in different servings of sesame-orange shrimp:
- 5 ounce: 11 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sesame-orange shrimp?
However, despite having all the nutritious qualities of sesame-orange shrimp, 5 ounce of sesame-orange shrimp comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of sesame-orange shrimp:
- 5 ounce: 11 grams
- 1 ounce: 2.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sesame-orange shrimp?
Sesame-Orange Shrimp contain on average 11 grams of total fat per serve (5 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sesame-orange shrimp:
- 5 ounce: 11 grams
- 1 ounce: 2.2 grams
