The Grecian Cerner WHQ - calories, carbs, nutrition
The Grecian Cerner WHQ contain several important nutrients: 17.39 ounce only contains 814 calories, on average. However, more than 24% of the grecian cerner whq is composed of carbs 49 grams. It also contains 62 grams of fat, 15 grams of protein and 6 grams of sugar.
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814 | 49 g (24%) | 15 g (7%) | 62 g (69%) | 6 g |
The Grecian Cerner WHQ Nutritional Facts
Serving Size: 17.39 ounce
- Carbs - 49 g
- Dietary Fiber - 8 g
- Sugars - 6 g
- Fat - 62 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 640 mg
- Potassium - --
- Cholesterol - 20 mg
- Vitamin A - 9.3 %
- Vitamin C - 403.3 %
- Calcium - 3 %
- Iron - 133.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the grecian cerner whq?
The Grecian Cerner WHQ contain around 814 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the grecian cerner whq:
- 17.39 ounce: 814 grams
- 1 ounce: 46.8 grams
If you are unsure about the size of your the grecian cerner whq, you can estimate that an average the grecian cerner whq contains about 814 calories. About 24% of the grecian cerner whq calories come from carbs, 7% from protein, and 69% from fat.
How many carbs are in the grecian cerner whq?
Here is the carb content of standard serving sizes the grecian cerner whq:
- 17.39 ounce: 49 grams
- 1 ounce: 2.8 grams
The Grecian Cerner WHQ also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does The Grecian Cerner WHQ fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 814/2000 Cal | 1186 Cal |
| Fat | 62/67 g | 5 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 814/2000 Cal | 1186 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 814/2000 Cal | 1186 Cal |
| Fat | 62/67 g | 5 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 814 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 125 minutes
- Running - 83 minutes
- Cleaning - 300 minutes
- Swimming - 70 minutes
- Yoga - 82 minutes
- Dansing - 97 minutes
- Bowling - 37 minutes
- Rugby - 75 minutes
- Badminton - 91 minutes
- Cricket - 42 minutes
- Croquet - 47 minutes
- Dog Walking - 70 minutes
How many protein are in the grecian cerner whq?
The Grecian Cerner WHQ is a good source of quality protein, with just 17.39 ounce containing 15 grams.
Look at the list of protein content in different servings of the grecian cerner whq:
- 17.39 ounce: 15 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the grecian cerner whq?
However, despite having all the nutritious qualities of the grecian cerner whq, 17.39 ounce of the grecian cerner whq comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of the grecian cerner whq:
- 17.39 ounce: 6 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the grecian cerner whq?
The Grecian Cerner WHQ contain on average 62 grams of total fat per serve (17.39 ounce) – the majority - 52 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of the grecian cerner whq:
- 17.39 ounce: 62 grams
- 1 ounce: 3.6 grams
