Southwest Ziti - calories, carbs, nutrition
Southwest Ziti contain several important nutrients: 5.33 ounce only contains 251 calories, on average. However, more than 51% of southwest ziti is composed of carbs 33 grams. It also contains 8.5 grams of fat, 12 grams of protein and 3 grams of sugar.
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251 | 33 g (51%) | 12 g (19%) | 8.5 g (30%) | 3 g |
Southwest Ziti Nutritional Facts
Serving Size: 5.33 ounce
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 8.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 393 mg
- Potassium - --
- Cholesterol - 13 mg
- Vitamin A - 5 %
- Vitamin C - 19 %
- Calcium - 20 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest ziti?
Southwest Ziti contain around 251 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest ziti:
- 5.33 ounce: 251 grams
- 1 ounce: 47.1 grams
If you are unsure about the size of your southwest ziti, you can estimate that an average southwest ziti contains about 251 calories. About 51% of southwest ziti calories come from carbs, 19% from protein, and 30% from fat.
How many carbs are in southwest ziti?
Here is the carb content of standard serving sizes southwest ziti:
- 5.33 ounce: 33 grams
- 1 ounce: 6.2 grams
Southwest Ziti also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Southwest Ziti fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 251/2000 Cal | 1749 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 393/2300 mg | 1907 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 251/2000 Cal | 1749 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 251/2000 Cal | 1749 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 251 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 90 minutes
- Yoga - 90 minutes
- Dansing - 99 minutes
- Golf - 82 minutes
- Rugby - 19 minutes
- Badminton - 69 minutes
- Cricket - 53 minutes
- Gardening - 99 minutes
- Sleep - 49 minutes
How many protein are in southwest ziti?
Southwest Ziti is a good source of quality protein, with just 5.33 ounce containing 12 grams.
Look at the list of protein content in different servings of southwest ziti:
- 5.33 ounce: 12 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest ziti?
However, despite having all the nutritious qualities of southwest ziti, 5.33 ounce of southwest ziti comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of southwest ziti:
- 5.33 ounce: 3 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest ziti?
Southwest Ziti contain on average 8.5 grams of total fat per serve (5.33 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest ziti:
- 5.33 ounce: 8.5 grams
- 1 ounce: 1.6 grams
