Chicken Diablo Sandwich (8088.2) - calories, carbs, nutrition
Chicken Diablo Sandwich (8088.2) contain several important nutrients: 1 sandwich only contains 367.8 calories, on average. However, more than 32% of chicken diablo sandwich (8088.2) is composed of carbs 29.5 grams. It also contains 10.8 grams of fat, 37.8 grams of protein and 4.9 grams of sugar.
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367.8 | 29.5 g (32%) | 37.8 g (41%) | 10.8 g (27%) | 4.9 g |
Chicken Diablo Sandwich (8088.2) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 29.5 g
- Dietary Fiber - 3.2 g
- Sugars - 4.9 g
- Fat - 10.8 g
- Saturated - 4.1 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 3.9 g
- Trans - 0.2 g
- Protein - 37.8 g
- Sodium - 667.4 mg
- Potassium - 459.4 mg
- Cholesterol - 86.9 mg
- Vitamin A - 10.3 %
- Vitamin C - 28.9 %
- Calcium - 23.1 %
- Iron - 20.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken diablo sandwich (8088.2)?
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Chicken Diablo Sandwich (8088.2) contain around 367.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken diablo sandwich (8088.2):
- 1 sandwich: 367.8 grams
If you are unsure about the size of your chicken diablo sandwich (8088.2), you can estimate that an average chicken diablo sandwich (8088.2) contains about 367.8 calories. About 32% of chicken diablo sandwich (8088.2) calories come from carbs, 41% from protein, and 27% from fat.
How many carbs are in chicken diablo sandwich (8088.2)?
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Here is the carb content of standard serving sizes chicken diablo sandwich (8088.2):
- 1 sandwich: 29.5 grams
Chicken Diablo Sandwich (8088.2) also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 26,3 (net carbs = total carbs - fiber).
How does Chicken Diablo Sandwich (8088.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 367.8/2000 Cal | 1632,2 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Sodium | 667.4/2300 mg | 1632,6 mg |
| Cholesterol | 86.9/300 mg | 213,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 367.8/2000 Cal | 1632,2 Cal |
| Carbohydrates | 29.5/250 g | 220,5 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 367.8/2000 Cal | 1632,2 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Carbohydrates | 29.5/250 g | 220,5 g |
| Protein | 37.8/75 g | 37,2 g |
How long would it take to burn off 367.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 135 minutes
- Hiking - 42 minutes
- Boxing - 55 minutes
- Dansing - 52 minutes
- Tennis - 83 minutes
- Rugby - 88 minutes
- Badminton - 98 minutes
- Skiing - 41 minutes
- Lawn Mowing - 29 minutes
- Shopping - 81 minutes
How many protein are in chicken diablo sandwich (8088.2)?
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Chicken Diablo Sandwich (8088.2) is a good source of quality protein, with just 1 sandwich containing 37.8 grams.
Look at the list of protein content in different servings of chicken diablo sandwich (8088.2):
- 1 sandwich: 37.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken diablo sandwich (8088.2)?
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However, despite having all the nutritious qualities of chicken diablo sandwich (8088.2), 1 sandwich of chicken diablo sandwich (8088.2) comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of chicken diablo sandwich (8088.2):
- 1 sandwich: 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken diablo sandwich (8088.2)?
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Chicken Diablo Sandwich (8088.2) contain on average 10.8 grams of total fat per serve (1 sandwich) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken diablo sandwich (8088.2):
- 1 sandwich: 10.8 grams
