The Gobbler - calories, carbs, nutrition
The Gobbler contain several important nutrients: 12.1 ounce only contains 904 calories, on average. However, more than 35% of the gobbler is composed of carbs 81 grams. It also contains 53.5 grams of fat, 27 grams of protein and 30 grams of sugar.
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904 | 81 g (35%) | 27 g (12%) | 53.5 g (53%) | 30 g |
The Gobbler Nutritional Facts
Serving Size: 12.1 ounce
- Carbs - 81 g
- Dietary Fiber - 9 g
- Sugars - 30 g
- Fat - 53.5 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1708 mg
- Potassium - --
- Cholesterol - 78 mg
- Vitamin A - 0.4 %
- Vitamin C - 6.7 %
- Calcium - 1.2 %
- Iron - 94.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the gobbler?
The Gobbler contain around 904 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the gobbler:
- 12.1 ounce: 904 grams
- 1 ounce: 74.7 grams
If you are unsure about the size of your the gobbler, you can estimate that an average the gobbler contains about 904 calories. About 35% of the gobbler calories come from carbs, 12% from protein, and 53% from fat.
How many carbs are in the gobbler?
Here is the carb content of standard serving sizes the gobbler:
- 12.1 ounce: 81 grams
- 1 ounce: 6.7 grams
The Gobbler also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does The Gobbler fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 904/2000 Cal | 1096 Cal |
| Fat | 53.5/67 g | 13,5 g |
| Sodium | 1708/2300 mg | 592 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 904/2000 Cal | 1096 Cal |
| Carbohydrates | 81/250 g | 169 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 904/2000 Cal | 1096 Cal |
| Fat | 53.5/67 g | 13,5 g |
| Carbohydrates | 81/250 g | 169 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 904 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 138 minutes
- Running - 92 minutes
- Cleaning - 333 minutes
- Hiking - 26 minutes
- Boxing - 33 minutes
- Burpee - 23 minutes
- Tennis - 79 minutes
- Volleyball - 74 minutes
- Fencing - 40 minutes
- Skiing - 55 minutes
- Gardening - 88 minutes
- Dog Walking - 90 minutes
How many protein are in the gobbler?
The Gobbler is a good source of quality protein, with just 12.1 ounce containing 27 grams.
Look at the list of protein content in different servings of the gobbler:
- 12.1 ounce: 27 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the gobbler?
However, despite having all the nutritious qualities of the gobbler, 12.1 ounce of the gobbler comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of the gobbler:
- 12.1 ounce: 30 grams
- 1 ounce: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the gobbler?
The Gobbler contain on average 53.5 grams of total fat per serve (12.1 ounce) – the majority - 45,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of the gobbler:
- 12.1 ounce: 53.5 grams
- 1 ounce: 4.4 grams
