Herb-Roasted Pork Tenderloin with Bartlett Pears and Broccoli Rabe - calories, carbs, nutrition
Herb-Roasted Pork Tenderloin with Bartlett Pears and Broccoli Rabe contain several important nutrients: 15.7 ounce only contains 325 calories, on average. However, more than 39% of herb-roasted pork tenderloin with bartlett pears and broccoli rabe is composed of carbs 34 grams. It also contains 8.5 grams of fat, 34 grams of protein and 19 grams of sugar.
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325 | 34 g (39%) | 34 g (39%) | 8.5 g (22%) | 19 g |
Herb-Roasted Pork Tenderloin with Bartlett Pears and Broccoli Rabe Nutritional Facts
Serving Size: 15.7 ounce
- Carbs - 34 g
- Dietary Fiber - 10 g
- Sugars - 19 g
- Fat - 8.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 437 mg
- Potassium - --
- Cholesterol - 73 mg
- Vitamin A - 118 %
- Vitamin C - 96 %
- Calcium - 19 %
- Iron - 19 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herb-roasted pork tenderloin with bartlett pears and broccoli rabe?
Herb-Roasted Pork Tenderloin with Bartlett Pears and Broccoli Rabe contain around 325 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herb-roasted pork tenderloin with bartlett pears and broccoli rabe:
- 15.7 ounce: 325 grams
- 1 ounce: 20.7 grams
If you are unsure about the size of your herb-roasted pork tenderloin with bartlett pears and broccoli rabe, you can estimate that an average herb-roasted pork tenderloin with bartlett pears and broccoli rabe contains about 325 calories. About 39% of herb-roasted pork tenderloin with bartlett pears and broccoli rabe calories come from carbs, 39% from protein, and 22% from fat.
How many carbs are in herb-roasted pork tenderloin with bartlett pears and broccoli rabe?
Here is the carb content of standard serving sizes herb-roasted pork tenderloin with bartlett pears and broccoli rabe:
- 15.7 ounce: 34 grams
- 1 ounce: 2.2 grams
Herb-Roasted Pork Tenderloin with Bartlett Pears and Broccoli Rabe also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Herb-Roasted Pork Tenderloin with Bartlett Pears and Broccoli Rabe fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 325/2000 Cal | 1675 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 437/2300 mg | 1863 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 325/2000 Cal | 1675 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 325/2000 Cal | 1675 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 325 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 33 minutes
- Cleaning - 119 minutes
- Walking - 40 minutes
- Boxing - 91 minutes
- Skipping - 79 minutes
- Bowling - 16 minutes
- Riding - 41 minutes
- Fencing - 15 minutes
- Snowboarding - 31 minutes
- Lawn Mowing - 42 minutes
- Sleep - 27 minutes
How many protein are in herb-roasted pork tenderloin with bartlett pears and broccoli rabe?
Herb-Roasted Pork Tenderloin with Bartlett Pears and Broccoli Rabe is a good source of quality protein, with just 15.7 ounce containing 34 grams.
Look at the list of protein content in different servings of herb-roasted pork tenderloin with bartlett pears and broccoli rabe:
- 15.7 ounce: 34 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herb-roasted pork tenderloin with bartlett pears and broccoli rabe?
However, despite having all the nutritious qualities of herb-roasted pork tenderloin with bartlett pears and broccoli rabe, 15.7 ounce of herb-roasted pork tenderloin with bartlett pears and broccoli rabe comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of herb-roasted pork tenderloin with bartlett pears and broccoli rabe:
- 15.7 ounce: 19 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herb-roasted pork tenderloin with bartlett pears and broccoli rabe?
Herb-Roasted Pork Tenderloin with Bartlett Pears and Broccoli Rabe contain on average 8.5 grams of total fat per serve (15.7 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of herb-roasted pork tenderloin with bartlett pears and broccoli rabe:
- 15.7 ounce: 8.5 grams
- 1 ounce: 0.5 grams
