The Gardener (85247.5) - calories, carbs, nutrition

The Gardener (85247.5) contain several important nutrients: 1 each only contains 479.1 calories, on average. However, more than 49% of the gardener (85247.5) is composed of carbs 59.5 grams. It also contains 17.1 grams of fat, 22.3 grams of protein and 5.7 grams of sugar.

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Dec 20, 2023
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The Gardener (85247.5) - calories, carbs, nutrition
The Gardener (85247.5) nutrition facts

479.1
Cals

59.5 g (49%)
Net Carbs

22.3 g (19%)
Protein

17.1 g (32%)
Fats

5.7 g
Sugars

The Gardener (85247.5) Nutritional Facts

Serving Size: 1 each

  • Carbs - 59.5 g
  • Dietary Fiber - 6.3 g
  • Sugars - 5.7 g
  • Fat - 17.1 g
  • Saturated - 4.1 g
  • Polyunsaturated - --
  • Monounsaturated - 1 g
  • Trans - 0.2 g
  • Protein - 22.3 g
  • Sodium - 1095.7 mg
  • Potassium - 138.1 mg
  • Cholesterol - 11.2 mg
  • Vitamin A - 21.3 %
  • Vitamin C - 11.8 %
  • Calcium - 3.8 %
  • Iron - 21.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in the gardener (85247.5)?

How many calories are in the gardener (85247.5) - calories, carbs, nutrition

The Gardener (85247.5) contain around 479.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the gardener (85247.5):

  • 1 each: 479.1 grams

If you are unsure about the size of your the gardener (85247.5), you can estimate that an average the gardener (85247.5) contains about 479.1 calories. About 49% of the gardener (85247.5) calories come from carbs, 19% from protein, and 32% from fat.

How many carbs are in the gardener (85247.5)?

How many carbs are in the gardener (85247.5) - calories, carbs, nutrition

Here is the carb content of standard serving sizes the gardener (85247.5):

  • 1 each: 59.5 grams

The Gardener (85247.5) also contains 6.3 grams of fiber, depending on its size. You can subtract 6.3 grams if you are looking for the net carb content 53,2 (net carbs = total carbs - fiber).

How does The Gardener (85247.5) fit into your Daily Goals?

How does The Gardener (85247.5) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal479.1/2000 Cal1520,9 Cal
Fat17.1/67 g49,9 g
Sodium1095.7/2300 mg1204,3 mg
Cholesterol11.2/300 mg288,8 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal479.1/2000 Cal1520,9 Cal
Carbohydrates59.5/250 g190,5 g
Sugar5.7/75 g69,3 g
Fiber6.3/25 g18,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal479.1/2000 Cal1520,9 Cal
Fat17.1/67 g49,9 g
Carbohydrates59.5/250 g190,5 g
Protein22.3/75 g52,7 g

How long would it take to burn off 479.1 calories?

How long would it take to burn off 479.1 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 73 minutes
  • Running - 49 minutes
  • Cleaning - 176 minutes
  • Hiking - 38 minutes
  • Boxing - 67 minutes
  • Skipping - 44 minutes
  • Basketball - 98 minutes
  • Riding - 55 minutes
  • Fencing - 19 minutes
  • Snowboarding - 76 minutes
  • Lawn Mowing - 52 minutes
  • Shopping - 25 minutes

How many protein are in the gardener (85247.5)?

How many protein are in the gardener (85247.5) - calories, carbs, nutrition

The Gardener (85247.5) is a good source of quality protein, with just 1 each containing 22.3 grams.

Look at the list of protein content in different servings of the gardener (85247.5):

  • 1 each: 22.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in the gardener (85247.5)?

How many sugar are in the gardener (85247.5) - calories, carbs, nutrition

However, despite having all the nutritious qualities of the gardener (85247.5), 1 each of the gardener (85247.5) comes with almost 5.7 extra grams of added sugar.

Compare the sugar content of different servings of the gardener (85247.5):

  • 1 each: 5.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in the gardener (85247.5)?

How much fat is in the gardener (85247.5) - calories, carbs, nutrition

The Gardener (85247.5) contain on average 17.1 grams of total fat per serve (1 each) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.

Here is an example of the fat content in popular servings of the gardener (85247.5):

  • 1 each: 17.1 grams