Sliced Thai Beef Medallions over Jasmine Rice with Fried Quail Egg - calories, carbs, nutrition
Sliced Thai Beef Medallions over Jasmine Rice with Fried Quail Egg contain several important nutrients: 16 ounce only contains 499 calories, on average. However, more than 31% of sliced thai beef medallions over jasmine rice with fried quail egg is composed of carbs 38 grams. It also contains 18 grams of fat, 43 grams of protein and 4 grams of sugar.
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499 | 38 g (31%) | 43 g (35%) | 18 g (33%) | 4 g |
Sliced Thai Beef Medallions over Jasmine Rice with Fried Quail Egg Nutritional Facts
Serving Size: 16 ounce
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 18 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 43 g
- Sodium - 743 mg
- Potassium - --
- Cholesterol - 191 mg
- Vitamin A - 1.3 %
- Vitamin C - 88.3 %
- Calcium - 0.9 %
- Iron - 150 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sliced thai beef medallions over jasmine rice with fried quail egg?
Sliced Thai Beef Medallions over Jasmine Rice with Fried Quail Egg contain around 499 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sliced thai beef medallions over jasmine rice with fried quail egg:
- 16 ounce: 499 grams
- 1 ounce: 31.2 grams
If you are unsure about the size of your sliced thai beef medallions over jasmine rice with fried quail egg, you can estimate that an average sliced thai beef medallions over jasmine rice with fried quail egg contains about 499 calories. About 31% of sliced thai beef medallions over jasmine rice with fried quail egg calories come from carbs, 35% from protein, and 33% from fat.
How many carbs are in sliced thai beef medallions over jasmine rice with fried quail egg?
Here is the carb content of standard serving sizes sliced thai beef medallions over jasmine rice with fried quail egg:
- 16 ounce: 38 grams
- 1 ounce: 2.4 grams
Sliced Thai Beef Medallions over Jasmine Rice with Fried Quail Egg also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Sliced Thai Beef Medallions over Jasmine Rice with Fried Quail Egg fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 499/2000 Cal | 1501 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 743/2300 mg | 1557 mg |
| Cholesterol | 191/300 mg | 109 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 499/2000 Cal | 1501 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 499/2000 Cal | 1501 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 499 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 183 minutes
- Swimming - 92 minutes
- Yoga - 88 minutes
- Skipping - 69 minutes
- Tennis - 42 minutes
- Curling - 45 minutes
- Badminton - 78 minutes
- Skiing - 87 minutes
- Gardening - 41 minutes
- Sleep - 81 minutes
How many protein are in sliced thai beef medallions over jasmine rice with fried quail egg?
Sliced Thai Beef Medallions over Jasmine Rice with Fried Quail Egg is a good source of quality protein, with just 16 ounce containing 43 grams.
Look at the list of protein content in different servings of sliced thai beef medallions over jasmine rice with fried quail egg:
- 16 ounce: 43 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sliced thai beef medallions over jasmine rice with fried quail egg?
However, despite having all the nutritious qualities of sliced thai beef medallions over jasmine rice with fried quail egg, 16 ounce of sliced thai beef medallions over jasmine rice with fried quail egg comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sliced thai beef medallions over jasmine rice with fried quail egg:
- 16 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sliced thai beef medallions over jasmine rice with fried quail egg?
Sliced Thai Beef Medallions over Jasmine Rice with Fried Quail Egg contain on average 18 grams of total fat per serve (16 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of sliced thai beef medallions over jasmine rice with fried quail egg:
- 16 ounce: 18 grams
- 1 ounce: 1.1 grams
