The Forged Tuna - calories, carbs, nutrition
The Forged Tuna contain several important nutrients: 11.3 ounce only contains 775 calories, on average. However, more than 31% of the forged tuna is composed of carbs 57 grams. It also contains 39 grams of fat, 41 grams of protein and 1 grams of sugar.
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775 | 57 g (31%) | 41 g (22%) | 39 g (47%) | 1 g |
The Forged Tuna Nutritional Facts
Serving Size: 11.3 ounce
- Carbs - 57 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 39 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 41 g
- Sodium - 1740 mg
- Potassium - --
- Cholesterol - 103 mg
- Vitamin A - 0.2 %
- Vitamin C - 11.7 %
- Calcium - 2.3 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the forged tuna?
The Forged Tuna contain around 775 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the forged tuna:
- 11.3 ounce: 775 grams
- 1 ounce: 68.6 grams
If you are unsure about the size of your the forged tuna, you can estimate that an average the forged tuna contains about 775 calories. About 31% of the forged tuna calories come from carbs, 22% from protein, and 47% from fat.
How many carbs are in the forged tuna?
Here is the carb content of standard serving sizes the forged tuna:
- 11.3 ounce: 57 grams
- 1 ounce: 5 grams
The Forged Tuna also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does The Forged Tuna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 775/2000 Cal | 1225 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 1740/2300 mg | 560 mg |
| Cholesterol | 103/300 mg | 197 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 775/2000 Cal | 1225 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 775/2000 Cal | 1225 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 775 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 285 minutes
- Hiking - 38 minutes
- Yoga - 15 minutes
- Skating - 44 minutes
- Golf - 80 minutes
- Curling - 34 minutes
- Rowing - 96 minutes
- Cricket - 44 minutes
- Soccer - 15 minutes
- Sleep - 25 minutes
How many protein are in the forged tuna?
The Forged Tuna is a good source of quality protein, with just 11.3 ounce containing 41 grams.
Look at the list of protein content in different servings of the forged tuna:
- 11.3 ounce: 41 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the forged tuna?
However, despite having all the nutritious qualities of the forged tuna, 11.3 ounce of the forged tuna comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of the forged tuna:
- 11.3 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the forged tuna?
The Forged Tuna contain on average 39 grams of total fat per serve (11.3 ounce) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of the forged tuna:
- 11.3 ounce: 39 grams
- 1 ounce: 3.5 grams
