Roasted - calories, carbs, nutrition
Roasted contain several important nutrients: 1 cooked only contains 122 calories, on average. However, more than 0% of roasted is composed of carbs 0 grams. It also contains 3 grams of fat, 22.2 grams of protein and 0 grams of sugar.
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122 | 0 g (0%) | 22.2 g (77%) | 3 g (23%) | 0 g |
Roasted Nutritional Facts
Serving Size: 1 cooked
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 22.2 g
- Sodium - 48 mg
- Potassium - 358 mg
- Cholesterol - 62 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted?
Roasted contain around 122 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted:
- 1 cooked: 122 grams
- 1 container (3 cookeds ea.): 366 grams
If you are unsure about the size of your roasted, you can estimate that an average roasted contains about 122 calories. About 0% of roasted calories come from carbs, 77% from protein, and 23% from fat.
How many carbs are in roasted?
Here is the carb content of standard serving sizes roasted:
- 1 cooked: 0 grams
- 1 container (3 cookeds ea.): 0 grams
Roasted also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Roasted fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122/2000 Cal | 1878 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 48/2300 mg | 2252 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122/2000 Cal | 1878 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122/2000 Cal | 1878 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 22.2/75 g | 52,8 g |
How long would it take to burn off 122 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 37 minutes
- Bodyflex - 25 minutes
- Burpee - 15 minutes
- Golf - 25 minutes
- Rugby - 63 minutes
- Fencing - 26 minutes
- Cricket - 94 minutes
- Gardening - 82 minutes
- Sleep - 40 minutes
How many protein are in roasted?
Roasted is a good source of quality protein, with just 1 cooked containing 22.2 grams.
Look at the list of protein content in different servings of roasted:
- 1 cooked: 22.2 grams
- 1 container (3 cookeds ea.): 66.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted?
However, despite having all the nutritious qualities of roasted, 1 cooked of roasted comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of roasted:
- 1 cooked: 0 grams
- 1 container (3 cookeds ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted?
Roasted contain on average 3 grams of total fat per serve (1 cooked) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted:
- 1 cooked: 3 grams
- 1 container (3 cookeds ea.): 9 grams
