The Don Cristo Egg Sandwich - calories, carbs, nutrition
The Don Cristo Egg Sandwich contain several important nutrients: 8.8 ounce only contains 586 calories, on average. However, more than 31% of the don cristo egg sandwich is composed of carbs 52 grams. It also contains 36.5 grams of fat, 34 grams of protein and 8 grams of sugar.
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586 | 52 g (31%) | 34 g (20%) | 36.5 g (49%) | 8 g |
The Don Cristo Egg Sandwich Nutritional Facts
Serving Size: 8.8 ounce
- Carbs - 52 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 36.5 g
- Saturated - 15.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1292 mg
- Potassium - --
- Cholesterol - 445 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 2.5 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the don cristo egg sandwich?
The Don Cristo Egg Sandwich contain around 586 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the don cristo egg sandwich:
- 8.8 ounce: 586 grams
- 1 ounce: 66.6 grams
If you are unsure about the size of your the don cristo egg sandwich, you can estimate that an average the don cristo egg sandwich contains about 586 calories. About 31% of the don cristo egg sandwich calories come from carbs, 20% from protein, and 49% from fat.
How many carbs are in the don cristo egg sandwich?
Here is the carb content of standard serving sizes the don cristo egg sandwich:
- 8.8 ounce: 52 grams
- 1 ounce: 5.9 grams
The Don Cristo Egg Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does The Don Cristo Egg Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 586/2000 Cal | 1414 Cal |
| Fat | 36.5/67 g | 30,5 g |
| Sodium | 1292/2300 mg | 1008 mg |
| Cholesterol | 445/300 mg | -145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 586/2000 Cal | 1414 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 586/2000 Cal | 1414 Cal |
| Fat | 36.5/67 g | 30,5 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 586 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 216 minutes
- Walking - 68 minutes
- Yoga - 53 minutes
- Dansing - 84 minutes
- Golf - 82 minutes
- Riding - 86 minutes
- Badminton - 82 minutes
- Climbing - 40 minutes
- Croquet - 93 minutes
- Baby Sitting - 54 minutes
How many protein are in the don cristo egg sandwich?
The Don Cristo Egg Sandwich is a good source of quality protein, with just 8.8 ounce containing 34 grams.
Look at the list of protein content in different servings of the don cristo egg sandwich:
- 8.8 ounce: 34 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the don cristo egg sandwich?
However, despite having all the nutritious qualities of the don cristo egg sandwich, 8.8 ounce of the don cristo egg sandwich comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of the don cristo egg sandwich:
- 8.8 ounce: 8 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the don cristo egg sandwich?
The Don Cristo Egg Sandwich contain on average 36.5 grams of total fat per serve (8.8 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 15.5 grams being saturated fat.
Here is an example of the fat content in popular servings of the don cristo egg sandwich:
- 8.8 ounce: 36.5 grams
- 1 ounce: 4.1 grams
