Gold Standard - calories, carbs, nutrition
Gold Standard contain several important nutrients: 1 scoop w water only contains 120 calories, on average. However, more than 10% of gold standard is composed of carbs 3 grams. It also contains 1 grams of fat, 24 grams of protein and 1 grams of sugar.
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120 | 3 g (10%) | 24 g (82%) | 1 g (8%) | 1 g |
Gold Standard Nutritional Facts
Serving Size: 1 scoop w water
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 130 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gold standard?
Gold Standard contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gold standard:
- 1 scoop w water: 120 grams
- 1 container (80 scoop w water): 9600 grams
If you are unsure about the size of your gold standard, you can estimate that an average gold standard contains about 120 calories. About 10% of gold standard calories come from carbs, 82% from protein, and 8% from fat.
How many carbs are in gold standard?
Here is the carb content of standard serving sizes gold standard:
- 1 scoop w water: 3 grams
- 1 container (80 scoop w water): 240 grams
Gold Standard also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Gold Standard fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 56 minutes
- Boxing - 99 minutes
- Burpee - 42 minutes
- Golf - 55 minutes
- Curling - 62 minutes
- Badminton - 16 minutes
- Cricket - 78 minutes
- Gardening - 84 minutes
- Dog Walking - 72 minutes
How many protein are in gold standard?
Gold Standard is a good source of quality protein, with just 1 scoop w water containing 24 grams.
Look at the list of protein content in different servings of gold standard:
- 1 scoop w water: 24 grams
- 1 container (80 scoop w water): 1920 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gold standard?
However, despite having all the nutritious qualities of gold standard, 1 scoop w water of gold standard comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of gold standard:
- 1 scoop w water: 1 grams
- 1 container (80 scoop w water): 80 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gold standard?
Gold Standard contain on average 1 grams of total fat per serve (1 scoop w water) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of gold standard:
- 1 scoop w water: 1 grams
- 1 container (80 scoop w water): 80 grams
