The Colossal Burger - calories, carbs, nutrition
The Colossal Burger contain several important nutrients: 12.9 ounce only contains 808 calories, on average. However, more than 40% of the colossal burger is composed of carbs 81 grams. It also contains 36 grams of fat, 40 grams of protein and 7 grams of sugar.
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808 | 81 g (40%) | 40 g (20%) | 36 g (40%) | 7 g |
The Colossal Burger Nutritional Facts
Serving Size: 12.9 ounce
- Carbs - 81 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 36 g
- Saturated - 12.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 40 g
- Sodium - 1304 mg
- Potassium - --
- Cholesterol - 80 mg
- Vitamin A - 0.3 %
- Vitamin C - 13.3 %
- Calcium - 1.6 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the colossal burger?
The Colossal Burger contain around 808 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the colossal burger:
- 12.9 ounce: 808 grams
- 1 ounce: 62.6 grams
If you are unsure about the size of your the colossal burger, you can estimate that an average the colossal burger contains about 808 calories. About 40% of the colossal burger calories come from carbs, 20% from protein, and 40% from fat.
How many carbs are in the colossal burger?
Here is the carb content of standard serving sizes the colossal burger:
- 12.9 ounce: 81 grams
- 1 ounce: 6.3 grams
The Colossal Burger also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).
How does The Colossal Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 808/2000 Cal | 1192 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 1304/2300 mg | 996 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 808/2000 Cal | 1192 Cal |
| Carbohydrates | 81/250 g | 169 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 808/2000 Cal | 1192 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 81/250 g | 169 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 808 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 124 minutes
- Running - 82 minutes
- Cleaning - 297 minutes
- Swimming - 53 minutes
- Boxing - 46 minutes
- Skating - 41 minutes
- Tennis - 99 minutes
- Volleyball - 87 minutes
- Squash - 68 minutes
- Skiing - 70 minutes
- Soccer - 59 minutes
- Sleep - 89 minutes
How many protein are in the colossal burger?
The Colossal Burger is a good source of quality protein, with just 12.9 ounce containing 40 grams.
Look at the list of protein content in different servings of the colossal burger:
- 12.9 ounce: 40 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the colossal burger?
However, despite having all the nutritious qualities of the colossal burger, 12.9 ounce of the colossal burger comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of the colossal burger:
- 12.9 ounce: 7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the colossal burger?
The Colossal Burger contain on average 36 grams of total fat per serve (12.9 ounce) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of the colossal burger:
- 12.9 ounce: 36 grams
- 1 ounce: 2.8 grams
