Chicken and Broccoli in Mushroom Sauce with Ginger Rice in a Bowl - calories, carbs, nutrition
Chicken and Broccoli in Mushroom Sauce with Ginger Rice in a Bowl contain several important nutrients: 15 ounce only contains 171 calories, on average. However, more than 41% of chicken and broccoli in mushroom sauce with ginger rice in a bowl is composed of carbs 16 grams. It also contains 2.5 grams of fat, 17 grams of protein and 5 grams of sugar.
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171 | 16 g (41%) | 17 g (44%) | 2.5 g (15%) | 5 g |
Chicken and Broccoli in Mushroom Sauce with Ginger Rice in a Bowl Nutritional Facts
Serving Size: 15 ounce
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 186 mg
- Potassium - --
- Cholesterol - 32 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and broccoli in mushroom sauce with ginger rice in a bowl?
Chicken and Broccoli in Mushroom Sauce with Ginger Rice in a Bowl contain around 171 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and broccoli in mushroom sauce with ginger rice in a bowl:
- 15 ounce: 171 grams
- 1 ounce: 11.4 grams
If you are unsure about the size of your chicken and broccoli in mushroom sauce with ginger rice in a bowl, you can estimate that an average chicken and broccoli in mushroom sauce with ginger rice in a bowl contains about 171 calories. About 41% of chicken and broccoli in mushroom sauce with ginger rice in a bowl calories come from carbs, 44% from protein, and 15% from fat.
How many carbs are in chicken and broccoli in mushroom sauce with ginger rice in a bowl?
Here is the carb content of standard serving sizes chicken and broccoli in mushroom sauce with ginger rice in a bowl:
- 15 ounce: 16 grams
- 1 ounce: 1.1 grams
Chicken and Broccoli in Mushroom Sauce with Ginger Rice in a Bowl also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Chicken and Broccoli in Mushroom Sauce with Ginger Rice in a Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 186/2300 mg | 2114 mg |
| Cholesterol | 32/300 mg | 268 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 171 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Hiking - 17 minutes
- Pilates - 73 minutes
- Skipping - 16 minutes
- Tennis - 37 minutes
- Volleyball - 87 minutes
- Fencing - 91 minutes
- Cricket - 59 minutes
- Gardening - 28 minutes
- Sleep - 88 minutes
How many protein are in chicken and broccoli in mushroom sauce with ginger rice in a bowl?
Chicken and Broccoli in Mushroom Sauce with Ginger Rice in a Bowl is a good source of quality protein, with just 15 ounce containing 17 grams.
Look at the list of protein content in different servings of chicken and broccoli in mushroom sauce with ginger rice in a bowl:
- 15 ounce: 17 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and broccoli in mushroom sauce with ginger rice in a bowl?
However, despite having all the nutritious qualities of chicken and broccoli in mushroom sauce with ginger rice in a bowl, 15 ounce of chicken and broccoli in mushroom sauce with ginger rice in a bowl comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken and broccoli in mushroom sauce with ginger rice in a bowl:
- 15 ounce: 5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and broccoli in mushroom sauce with ginger rice in a bowl?
Chicken and Broccoli in Mushroom Sauce with Ginger Rice in a Bowl contain on average 2.5 grams of total fat per serve (15 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and broccoli in mushroom sauce with ginger rice in a bowl:
- 15 ounce: 2.5 grams
- 1 ounce: 0.2 grams
