The Chive Turkey - calories, carbs, nutrition
The Chive Turkey contain several important nutrients: 9.88 ounce only contains 1095 calories, on average. However, more than 19% of the chive turkey is composed of carbs 53 grams. It also contains 75.5 grams of fat, 52 grams of protein and 3 grams of sugar.
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1095 | 53 g (19%) | 52 g (19%) | 75.5 g (62%) | 3 g |
The Chive Turkey Nutritional Facts
Serving Size: 9.88 ounce
- Carbs - 53 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 75.5 g
- Saturated - 21 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 52 g
- Sodium - 3320 mg
- Potassium - --
- Cholesterol - 182 mg
- Vitamin A - 0.4 %
- Vitamin C - 8.3 %
- Calcium - 2.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the chive turkey?
The Chive Turkey contain around 1095 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the chive turkey:
- 9.88 ounce: 1095 grams
- 1 ounce: 110.8 grams
If you are unsure about the size of your the chive turkey, you can estimate that an average the chive turkey contains about 1095 calories. About 19% of the chive turkey calories come from carbs, 19% from protein, and 62% from fat.
How many carbs are in the chive turkey?
Here is the carb content of standard serving sizes the chive turkey:
- 9.88 ounce: 53 grams
- 1 ounce: 5.4 grams
The Chive Turkey also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does The Chive Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1095/2000 Cal | 905 Cal |
| Fat | 75.5/67 g | -8,5 g |
| Sodium | 3320/2300 mg | -1020 mg |
| Cholesterol | 182/300 mg | 118 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1095/2000 Cal | 905 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1095/2000 Cal | 905 Cal |
| Fat | 75.5/67 g | -8,5 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 52/75 g | 23 g |
How long would it take to burn off 1095 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 168 minutes
- Running - 112 minutes
- Cleaning - 403 minutes
- Walking - 78 minutes
- Bodyflex - 96 minutes
- Skipping - 68 minutes
- Bowling - 26 minutes
- Volleyball - 40 minutes
- Squash - 70 minutes
- Skiing - 88 minutes
- Gardening - 54 minutes
- Baby Sitting - 16 minutes
How many protein are in the chive turkey?
The Chive Turkey is a good source of quality protein, with just 9.88 ounce containing 52 grams.
Look at the list of protein content in different servings of the chive turkey:
- 9.88 ounce: 52 grams
- 1 ounce: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the chive turkey?
However, despite having all the nutritious qualities of the chive turkey, 9.88 ounce of the chive turkey comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of the chive turkey:
- 9.88 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the chive turkey?
The Chive Turkey contain on average 75.5 grams of total fat per serve (9.88 ounce) – the majority - 54,5 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of the chive turkey:
- 9.88 ounce: 75.5 grams
- 1 ounce: 7.6 grams
