The Chester Sandwich - calories, carbs, nutrition
The Chester Sandwich contain several important nutrients: 14 ounce only contains 736 calories, on average. However, more than 25% of the chester sandwich is composed of carbs 46 grams. It also contains 50 grams of fat, 28 grams of protein and 21 grams of sugar.
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736 | 46 g (25%) | 28 g (15%) | 50 g (60%) | 21 g |
The Chester Sandwich Nutritional Facts
Serving Size: 14 ounce
- Carbs - 46 g
- Dietary Fiber - 2 g
- Sugars - 21 g
- Fat - 50 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1664 mg
- Potassium - --
- Cholesterol - 91 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the chester sandwich?
The Chester Sandwich contain around 736 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the chester sandwich:
- 14 ounce: 736 grams
- 1 ounce: 52.6 grams
If you are unsure about the size of your the chester sandwich, you can estimate that an average the chester sandwich contains about 736 calories. About 25% of the chester sandwich calories come from carbs, 15% from protein, and 60% from fat.
How many carbs are in the chester sandwich?
Here is the carb content of standard serving sizes the chester sandwich:
- 14 ounce: 46 grams
- 1 ounce: 3.3 grams
The Chester Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does The Chester Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 736/2000 Cal | 1264 Cal |
| Fat | 50/67 g | 17 g |
| Sodium | 1664/2300 mg | 636 mg |
| Cholesterol | 91/300 mg | 209 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 736/2000 Cal | 1264 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 736/2000 Cal | 1264 Cal |
| Fat | 50/67 g | 17 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 736 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 113 minutes
- Running - 75 minutes
- Cleaning - 271 minutes
- Hiking - 47 minutes
- Pilates - 86 minutes
- Skating - 20 minutes
- Basketball - 23 minutes
- Rugby - 53 minutes
- Rowing - 59 minutes
- Skiing - 62 minutes
- Soccer - 87 minutes
- Sleep - 39 minutes
How many protein are in the chester sandwich?
The Chester Sandwich is a good source of quality protein, with just 14 ounce containing 28 grams.
Look at the list of protein content in different servings of the chester sandwich:
- 14 ounce: 28 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the chester sandwich?
However, despite having all the nutritious qualities of the chester sandwich, 14 ounce of the chester sandwich comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of the chester sandwich:
- 14 ounce: 21 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the chester sandwich?
The Chester Sandwich contain on average 50 grams of total fat per serve (14 ounce) – the majority - 39 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of the chester sandwich:
- 14 ounce: 50 grams
- 1 ounce: 3.6 grams
