Spicy Tuna Roll - calories, carbs, nutrition

Spicy Tuna Roll Nutritional Facts

Serving Size: 4.13 ounce

• Carbs - 14.2 g
• Dietary Fiber - 1.5 g
• Sugars - 1.6 g
• Fat - 8.4 g
• Saturated - 1.4 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 8.2 g
• Sodium - 176.8 mg
• Potassium - 217.1 mg
• Cholesterol - 16.9 mg
• Vitamin A - 60.4 %
• Vitamin C - 4.6 %
• Calcium - 3.6 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy tuna roll?

Spicy Tuna Roll contain around 168.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy tuna roll:

• 4.13 ounce: 168.2 grams
• 1 ounce: 40.7 grams

If you are unsure about the size of your spicy tuna roll, you can estimate that an average spicy tuna roll contains about 168.2 calories. About 34% of spicy tuna roll calories come from carbs, 20% from protein, and 46% from fat.

How many carbs are in spicy tuna roll?

Here is the carb content of standard serving sizes spicy tuna roll:

• 4.13 ounce: 14.2 grams
• 1 ounce: 3.4 grams

Spicy Tuna Roll also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 12,7 (net carbs = total carbs - fiber).

How does Spicy Tuna Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 168.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 97 minutes
• Pilates - 28 minutes
• Skipping - 70 minutes
• Basketball - 41 minutes
• Riding - 50 minutes
• Squash - 40 minutes
• Skiing - 57 minutes
• Croquet - 27 minutes
• Sleep - 23 minutes

How many protein are in spicy tuna roll?

Spicy Tuna Roll is a good source of quality protein, with just 4.13 ounce containing 8.2 grams.

Look at the list of protein content in different servings of spicy tuna roll:

• 4.13 ounce: 8.2 grams
• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy tuna roll?

However, despite having all the nutritious qualities of spicy tuna roll, 4.13 ounce of spicy tuna roll comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of spicy tuna roll:

• 4.13 ounce: 1.6 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy tuna roll?

Spicy Tuna Roll contain on average 8.4 grams of total fat per serve (4.13 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy tuna roll:

• 4.13 ounce: 8.4 grams
• 1 ounce: 2 grams