The Caprese Pizza - calories, carbs, nutrition
The Caprese Pizza contain several important nutrients: 5.3 ounce only contains 378 calories, on average. However, more than 36% of the caprese pizza is composed of carbs 35 grams. It also contains 21 grams of fat, 14 grams of protein and 2 grams of sugar.
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378 | 35 g (36%) | 14 g (15%) | 21 g (49%) | 2 g |
The Caprese Pizza Nutritional Facts
Serving Size: 5.3 ounce
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 21 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 428 mg
- Potassium - --
- Cholesterol - 31 mg
- Vitamin A - 0.1 %
- Vitamin C - 13.3 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the caprese pizza?
The Caprese Pizza contain around 378 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the caprese pizza:
- 5.3 ounce: 378 grams
- 1 ounce: 71.3 grams
If you are unsure about the size of your the caprese pizza, you can estimate that an average the caprese pizza contains about 378 calories. About 36% of the caprese pizza calories come from carbs, 15% from protein, and 49% from fat.
How many carbs are in the caprese pizza?
Here is the carb content of standard serving sizes the caprese pizza:
- 5.3 ounce: 35 grams
- 1 ounce: 6.6 grams
The Caprese Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does The Caprese Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378/2000 Cal | 1622 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 428/2300 mg | 1872 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378/2000 Cal | 1622 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378/2000 Cal | 1622 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 378 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Diving - 42 minutes
- Bodyflex - 15 minutes
- Burpee - 29 minutes
- Tennis - 74 minutes
- Rugby - 91 minutes
- Rowing - 42 minutes
- Cricket - 64 minutes
- Soccer - 97 minutes
- Sleep - 83 minutes
How many protein are in the caprese pizza?
The Caprese Pizza is a good source of quality protein, with just 5.3 ounce containing 14 grams.
Look at the list of protein content in different servings of the caprese pizza:
- 5.3 ounce: 14 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the caprese pizza?
However, despite having all the nutritious qualities of the caprese pizza, 5.3 ounce of the caprese pizza comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of the caprese pizza:
- 5.3 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the caprese pizza?
The Caprese Pizza contain on average 21 grams of total fat per serve (5.3 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of the caprese pizza:
- 5.3 ounce: 21 grams
- 1 ounce: 4 grams
