Chicken Tikka Naan Sandwich served with Rice - calories, carbs, nutrition
Chicken Tikka Naan Sandwich served with Rice contain several important nutrients: 15 ounce only contains 511 calories, on average. However, more than 52% of chicken tikka naan sandwich served with rice is composed of carbs 65 grams. It also contains 14 grams of fat, 29 grams of protein and 7 grams of sugar.
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511 | 65 g (52%) | 29 g (23%) | 14 g (25%) | 7 g |
Chicken Tikka Naan Sandwich served with Rice Nutritional Facts
Serving Size: 15 ounce
- Carbs - 65 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 14 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 963 mg
- Potassium - --
- Cholesterol - 75 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tikka naan sandwich served with rice?
Chicken Tikka Naan Sandwich served with Rice contain around 511 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tikka naan sandwich served with rice:
- 15 ounce: 511 grams
- 1 ounce: 34.1 grams
If you are unsure about the size of your chicken tikka naan sandwich served with rice, you can estimate that an average chicken tikka naan sandwich served with rice contains about 511 calories. About 52% of chicken tikka naan sandwich served with rice calories come from carbs, 23% from protein, and 25% from fat.
How many carbs are in chicken tikka naan sandwich served with rice?
Here is the carb content of standard serving sizes chicken tikka naan sandwich served with rice:
- 15 ounce: 65 grams
- 1 ounce: 4.3 grams
Chicken Tikka Naan Sandwich served with Rice also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Chicken Tikka Naan Sandwich served with Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511/2000 Cal | 1489 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 963/2300 mg | 1337 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511/2000 Cal | 1489 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511/2000 Cal | 1489 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 511 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Swimming - 53 minutes
- Boxing - 56 minutes
- Skating - 68 minutes
- Golf - 15 minutes
- Curling - 83 minutes
- Rowing - 83 minutes
- Climbing - 56 minutes
- Soccer - 85 minutes
- Baby Sitting - 87 minutes
How many protein are in chicken tikka naan sandwich served with rice?
Chicken Tikka Naan Sandwich served with Rice is a good source of quality protein, with just 15 ounce containing 29 grams.
Look at the list of protein content in different servings of chicken tikka naan sandwich served with rice:
- 15 ounce: 29 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tikka naan sandwich served with rice?
However, despite having all the nutritious qualities of chicken tikka naan sandwich served with rice, 15 ounce of chicken tikka naan sandwich served with rice comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chicken tikka naan sandwich served with rice:
- 15 ounce: 7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tikka naan sandwich served with rice?
Chicken Tikka Naan Sandwich served with Rice contain on average 14 grams of total fat per serve (15 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tikka naan sandwich served with rice:
- 15 ounce: 14 grams
- 1 ounce: 0.9 grams
