The Canadiana Burger w/ Pulled Pork - calories, carbs, nutrition
The Canadiana Burger w/ Pulled Pork contain several important nutrients: 288 gram only contains 647 calories, on average. However, more than 37% of the canadiana burger w/ pulled pork is composed of carbs 62 grams. It also contains 33 grams of fat, 31 grams of protein and 22 grams of sugar.
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647 | 62 g (37%) | 31 g (19%) | 33 g (44%) | 22 g |
The Canadiana Burger w/ Pulled Pork Nutritional Facts
Serving Size: 288 gram
- Carbs - 62 g
- Dietary Fiber - 2 g
- Sugars - 22 g
- Fat - 33 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 31 g
- Sodium - 1714 mg
- Potassium - 0 mg
- Cholesterol - 89 mg
- Vitamin A - 3.8 %
- Vitamin C - 23.3 %
- Calcium - 8.9 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the canadiana burger w/ pulled pork?
The Canadiana Burger w/ Pulled Pork contain around 647 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the canadiana burger w/ pulled pork:
- 288 gram: 647 grams
- 1 milligram: 0 grams
- 1 gram: 2.2 grams
- 1 ounce: 63.7 grams
- 1 pound: 1019 grams
- 1 kilogram: 2246.5 grams
If you are unsure about the size of your the canadiana burger w/ pulled pork, you can estimate that an average the canadiana burger w/ pulled pork contains about 647 calories. About 37% of the canadiana burger w/ pulled pork calories come from carbs, 19% from protein, and 44% from fat.
How many carbs are in the canadiana burger w/ pulled pork?
Here is the carb content of standard serving sizes the canadiana burger w/ pulled pork:
- 288 gram: 62 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.1 grams
- 1 pound: 97.6 grams
- 1 kilogram: 215.3 grams
The Canadiana Burger w/ Pulled Pork also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does The Canadiana Burger w/ Pulled Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 647/2000 Cal | 1353 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1714/2300 mg | 586 mg |
| Cholesterol | 89/300 mg | 211 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 647/2000 Cal | 1353 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 647/2000 Cal | 1353 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 647 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 238 minutes
- Swimming - 54 minutes
- Yoga - 18 minutes
- Burpee - 36 minutes
- Bowling - 49 minutes
- Rugby - 31 minutes
- Fencing - 94 minutes
- Snowboarding - 68 minutes
- Croquet - 60 minutes
- Shopping - 41 minutes
How many protein are in the canadiana burger w/ pulled pork?
The Canadiana Burger w/ Pulled Pork is a good source of quality protein, with just 288 gram containing 31 grams.
Look at the list of protein content in different servings of the canadiana burger w/ pulled pork:
- 288 gram: 31 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.1 grams
- 1 pound: 48.8 grams
- 1 kilogram: 107.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the canadiana burger w/ pulled pork?
However, despite having all the nutritious qualities of the canadiana burger w/ pulled pork, 288 gram of the canadiana burger w/ pulled pork comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of the canadiana burger w/ pulled pork:
- 288 gram: 22 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.2 grams
- 1 pound: 34.6 grams
- 1 kilogram: 76.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the canadiana burger w/ pulled pork?
The Canadiana Burger w/ Pulled Pork contain on average 33 grams of total fat per serve (288 gram) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of the canadiana burger w/ pulled pork:
- 288 gram: 33 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.2 grams
- 1 pound: 52 grams
- 1 kilogram: 114.6 grams
