Cinnamon Swirl Kettle Kernels - calories, carbs, nutrition
Cinnamon Swirl Kettle Kernels contain several important nutrients: 1 Packet only contains 130 calories, on average. However, more than 65% of cinnamon swirl kettle kernels is composed of carbs 20 grams. It also contains 4 grams of fat, 2 grams of protein and 2 grams of sugar.
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130 | 20 g (65%) | 2 g (6%) | 4 g (29%) | 2 g |
Cinnamon Swirl Kettle Kernels Nutritional Facts
Serving Size: 1 Packet
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 4 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 50 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon swirl kettle kernels?
Cinnamon Swirl Kettle Kernels contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon swirl kettle kernels:
- 1 Packet: 130 grams
If you are unsure about the size of your cinnamon swirl kettle kernels, you can estimate that an average cinnamon swirl kettle kernels contains about 130 calories. About 65% of cinnamon swirl kettle kernels calories come from carbs, 6% from protein, and 29% from fat.
How many carbs are in cinnamon swirl kettle kernels?
Here is the carb content of standard serving sizes cinnamon swirl kettle kernels:
- 1 Packet: 20 grams
Cinnamon Swirl Kettle Kernels also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Cinnamon Swirl Kettle Kernels fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 51 minutes
- Bodyflex - 26 minutes
- Skating - 82 minutes
- Tennis - 30 minutes
- Riding - 30 minutes
- Squash - 71 minutes
- Climbing - 35 minutes
- Infrared Sauna - 17 minutes
- Baby Sitting - 86 minutes
How many protein are in cinnamon swirl kettle kernels?
Cinnamon Swirl Kettle Kernels is a good source of quality protein, with just 1 Packet containing 2 grams.
Look at the list of protein content in different servings of cinnamon swirl kettle kernels:
- 1 Packet: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon swirl kettle kernels?
However, despite having all the nutritious qualities of cinnamon swirl kettle kernels, 1 Packet of cinnamon swirl kettle kernels comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon swirl kettle kernels:
- 1 Packet: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon swirl kettle kernels?
Cinnamon Swirl Kettle Kernels contain on average 4 grams of total fat per serve (1 Packet) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon swirl kettle kernels:
- 1 Packet: 4 grams
