Breakfast Cookies - calories, carbs, nutrition
Breakfast Cookies contain several important nutrients: 1 pack only contains 230 calories, on average. However, more than 61% of breakfast cookies is composed of carbs 35 grams. It also contains 8 grams of fat, 4 grams of protein and 10 grams of sugar.
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230 | 35 g (61%) | 4 g (7%) | 8 g (32%) | 10 g |
Breakfast Cookies Nutritional Facts
Serving Size: 1 pack
- Carbs - 35 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 8 g
- Saturated - 0.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 5 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 220 mg
- Potassium - 90 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breakfast cookies?
Breakfast Cookies contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breakfast cookies:
- 1 pack: 230 grams
- 1 container (6 pack): 1380 grams
If you are unsure about the size of your breakfast cookies, you can estimate that an average breakfast cookies contains about 230 calories. About 61% of breakfast cookies calories come from carbs, 7% from protein, and 32% from fat.
How many carbs are in breakfast cookies?
Here is the carb content of standard serving sizes breakfast cookies:
- 1 pack: 35 grams
- 1 container (6 pack): 210 grams
Breakfast Cookies also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Breakfast Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Swimming - 25 minutes
- Yoga - 50 minutes
- Dansing - 91 minutes
- Basketball - 15 minutes
- Rugby - 24 minutes
- Squash - 57 minutes
- Skiing - 51 minutes
- Soccer - 23 minutes
- Baby Sitting - 87 minutes
How many protein are in breakfast cookies?
Breakfast Cookies is a good source of quality protein, with just 1 pack containing 4 grams.
Look at the list of protein content in different servings of breakfast cookies:
- 1 pack: 4 grams
- 1 container (6 pack): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breakfast cookies?
However, despite having all the nutritious qualities of breakfast cookies, 1 pack of breakfast cookies comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of breakfast cookies:
- 1 pack: 10 grams
- 1 container (6 pack): 60 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breakfast cookies?
Breakfast Cookies contain on average 8 grams of total fat per serve (1 pack) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of breakfast cookies:
- 1 pack: 8 grams
- 1 container (6 pack): 48 grams
