The British Bbq - calories, carbs, nutrition

The British Bbq contain several important nutrients: 23.4 gram only contains 120 calories, on average. However, more than 27% of the british bbq is composed of carbs 8 grams. It also contains 8 grams of fat, 4 grams of protein and 1 grams of sugar.

The British Bbq - calories, carbs, nutrition
The British Bbq nutrition facts

120
Cals

8 g (27%)
Net Carbs

4 g (13%)
Protein

8 g (60%)
Fats

1 g
Sugars

The British Bbq Nutritional Facts

Serving Size: 23.4 gram

  • Carbs - 8 g
  • Dietary Fiber - 2 g
  • Sugars - 1 g
  • Fat - 8 g
  • Saturated - 1 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 4 g
  • Sodium - 88 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 2 %
  • Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in the british bbq?

How many calories are in the british bbq - calories, carbs, nutrition

The British Bbq contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the british bbq:

  • 23.4 gram: 120 grams
  • 1 milligram: 0 grams
  • 1 gram: 5.1 grams
  • 1 ounce: 145.4 grams
  • 1 pound: 2326.1 grams
  • 1 kilogram: 5128.2 grams

If you are unsure about the size of your the british bbq, you can estimate that an average the british bbq contains about 120 calories. About 27% of the british bbq calories come from carbs, 13% from protein, and 60% from fat.

How many carbs are in the british bbq?

How many carbs are in the british bbq - calories, carbs, nutrition

Here is the carb content of standard serving sizes the british bbq:

  • 23.4 gram: 8 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.3 grams
  • 1 ounce: 9.7 grams
  • 1 pound: 155.1 grams
  • 1 kilogram: 341.9 grams

The British Bbq also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does The British Bbq fit into your Daily Goals?

How does The British Bbq fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Fat8/67 g59 g
Sodium88/2300 mg2212 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Carbohydrates8/250 g242 g
Sugar1/75 g74 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Fat8/67 g59 g
Carbohydrates8/250 g242 g
Protein4/75 g71 g

How long would it take to burn off 120 calories?

How long would it take to burn off 120 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 18 minutes
  • Running - 12 minutes
  • Cleaning - 44 minutes
  • Diving - 52 minutes
  • Pilates - 62 minutes
  • Skating - 70 minutes
  • Basketball - 19 minutes
  • Curling - 56 minutes
  • Squash - 82 minutes
  • Cricket - 33 minutes
  • Infrared Sauna - 45 minutes
  • Dog Walking - 60 minutes

How many protein are in the british bbq?

How many protein are in the british bbq - calories, carbs, nutrition

The British Bbq is a good source of quality protein, with just 23.4 gram containing 4 grams.

Look at the list of protein content in different servings of the british bbq:

  • 23.4 gram: 4 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 1 ounce: 4.8 grams
  • 1 pound: 77.5 grams
  • 1 kilogram: 170.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in the british bbq?

How many sugar are in the british bbq - calories, carbs, nutrition

However, despite having all the nutritious qualities of the british bbq, 23.4 gram of the british bbq comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of the british bbq:

  • 23.4 gram: 1 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 1.2 grams
  • 1 pound: 19.4 grams
  • 1 kilogram: 42.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in the british bbq?

How much fat is in the british bbq - calories, carbs, nutrition

The British Bbq contain on average 8 grams of total fat per serve (23.4 gram) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of the british bbq:

  • 23.4 gram: 8 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.3 grams
  • 1 ounce: 9.7 grams
  • 1 pound: 155.1 grams
  • 1 kilogram: 341.9 grams