Pretzel Crisps White Chocolate & Peppermint - calories, carbs, nutrition

Pretzel Crisps White Chocolate & Peppermint Nutritional Facts

Serving Size: 4 Crackers

• Carbs - 20 g
• Dietary Fiber - 0 g
• Sugars - 14 g
• Fat - 5 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 110 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pretzel crisps white chocolate & peppermint?

Pretzel Crisps White Chocolate & Peppermint contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pretzel crisps white chocolate & peppermint:

• 4 Crackers: 130 grams
• 1 Crackers: 32.5 grams
• 1 container (16 crackers ea.): 520 grams

If you are unsure about the size of your pretzel crisps white chocolate & peppermint, you can estimate that an average pretzel crisps white chocolate & peppermint contains about 130 calories. About 62% of pretzel crisps white chocolate & peppermint calories come from carbs, 3% from protein, and 35% from fat.

How many carbs are in pretzel crisps white chocolate & peppermint?

Here is the carb content of standard serving sizes pretzel crisps white chocolate & peppermint:

• 4 Crackers: 20 grams
• 1 Crackers: 5 grams
• 1 container (16 crackers ea.): 80 grams

Pretzel Crisps White Chocolate & Peppermint also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Pretzel Crisps White Chocolate & Peppermint fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 34 minutes
• Pilates - 34 minutes
• Skipping - 67 minutes
• Bowling - 93 minutes
• Volleyball - 77 minutes
• Fencing - 91 minutes
• Snowboarding - 96 minutes
• Gardening - 98 minutes
• Shopping - 49 minutes

How many protein are in pretzel crisps white chocolate & peppermint?

Pretzel Crisps White Chocolate & Peppermint is a good source of quality protein, with just 4 Crackers containing 1 grams.

Look at the list of protein content in different servings of pretzel crisps white chocolate & peppermint:

• 4 Crackers: 1 grams
• 1 Crackers: 0.3 grams
• 1 container (16 crackers ea.): 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pretzel crisps white chocolate & peppermint?

However, despite having all the nutritious qualities of pretzel crisps white chocolate & peppermint, 4 Crackers of pretzel crisps white chocolate & peppermint comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of pretzel crisps white chocolate & peppermint:

• 4 Crackers: 14 grams
• 1 Crackers: 3.5 grams
• 1 container (16 crackers ea.): 56 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pretzel crisps white chocolate & peppermint?

Pretzel Crisps White Chocolate & Peppermint contain on average 5 grams of total fat per serve (4 Crackers) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pretzel crisps white chocolate & peppermint:

• 4 Crackers: 5 grams
• 1 Crackers: 1.3 grams
• 1 container (16 crackers ea.): 20 grams