The Bob's with Almonds - calories, carbs, nutrition
The Bob's with Almonds contain several important nutrients: 20 ounce only contains 420 calories, on average. However, more than 66% of the bob's with almonds is composed of carbs 73.9 grams. It also contains 13.6 grams of fat, 7.5 grams of protein and 45.6 grams of sugar.
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420 | 73.9 g (66%) | 7.5 g (7%) | 13.6 g (27%) | 45.6 g |
The Bob's with Almonds Nutritional Facts
Serving Size: 20 ounce
- Carbs - 73.9 g
- Dietary Fiber - 9.8 g
- Sugars - 45.6 g
- Fat - 13.6 g
- Saturated - 1.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7.5 g
- Sodium - 3.3 mg
- Potassium - 763.7 mg
- Cholesterol - 0 mg
- Vitamin A - 3.3 %
- Vitamin C - 32.4 %
- Calcium - 8.3 %
- Iron - 8.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the bob's with almonds?
The Bob's with Almonds contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the bob's with almonds:
- 20 ounce: 420 grams
- 1 ounce: 21 grams
If you are unsure about the size of your the bob's with almonds, you can estimate that an average the bob's with almonds contains about 420 calories. About 66% of the bob's with almonds calories come from carbs, 7% from protein, and 27% from fat.
How many carbs are in the bob's with almonds?
Here is the carb content of standard serving sizes the bob's with almonds:
- 20 ounce: 73.9 grams
- 1 ounce: 3.7 grams
The Bob's with Almonds also contains 9.8 grams of fiber, depending on its size. You can subtract 9.8 grams if you are looking for the net carb content 64,1 (net carbs = total carbs - fiber).
How does The Bob's with Almonds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Sodium | 3.3/2300 mg | 2296,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 73.9/250 g | 176,1 g |
| Sugar | 45.6/75 g | 29,4 g |
| Fiber | 9.8/25 g | 15,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Carbohydrates | 73.9/250 g | 176,1 g |
| Protein | 7.5/75 g | 67,5 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Hiking - 55 minutes
- Boxing - 79 minutes
- Skipping - 89 minutes
- Bowling - 65 minutes
- Rugby - 32 minutes
- Fencing - 45 minutes
- Cricket - 30 minutes
- Soccer - 72 minutes
- Dog Walking - 39 minutes
How many protein are in the bob's with almonds?
The Bob's with Almonds is a good source of quality protein, with just 20 ounce containing 7.5 grams.
Look at the list of protein content in different servings of the bob's with almonds:
- 20 ounce: 7.5 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the bob's with almonds?
However, despite having all the nutritious qualities of the bob's with almonds, 20 ounce of the bob's with almonds comes with almost 45.6 extra grams of added sugar.
Compare the sugar content of different servings of the bob's with almonds:
- 20 ounce: 45.6 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the bob's with almonds?
The Bob's with Almonds contain on average 13.6 grams of total fat per serve (20 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of the bob's with almonds:
- 20 ounce: 13.6 grams
- 1 ounce: 0.7 grams
