The Big New Yorker - calories, carbs, nutrition
The Big New Yorker contain several important nutrients: 10 ounce only contains 443 calories, on average. However, more than 31% of the big new yorker is composed of carbs 33 grams. It also contains 19 grams of fat, 32 grams of protein and 5 grams of sugar.
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443 | 33 g (31%) | 32 g (30%) | 19 g (40%) | 5 g |
The Big New Yorker Nutritional Facts
Serving Size: 10 ounce
- Carbs - 33 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 19 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 2049 mg
- Potassium - --
- Cholesterol - 98 mg
- Vitamin A - 0.1 %
- Vitamin C - 10 %
- Calcium - 2.6 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the big new yorker?
The Big New Yorker contain around 443 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the big new yorker:
- 10 ounce: 443 grams
- 1 ounce: 44.3 grams
If you are unsure about the size of your the big new yorker, you can estimate that an average the big new yorker contains about 443 calories. About 31% of the big new yorker calories come from carbs, 30% from protein, and 40% from fat.
How many carbs are in the big new yorker?
Here is the carb content of standard serving sizes the big new yorker:
- 10 ounce: 33 grams
- 1 ounce: 3.3 grams
The Big New Yorker also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does The Big New Yorker fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443/2000 Cal | 1557 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 2049/2300 mg | 251 mg |
| Cholesterol | 98/300 mg | 202 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443/2000 Cal | 1557 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 443/2000 Cal | 1557 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 443 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 163 minutes
- Swimming - 18 minutes
- Bodyflex - 43 minutes
- Dansing - 30 minutes
- Basketball - 87 minutes
- Riding - 47 minutes
- Fencing - 19 minutes
- Snowboarding - 35 minutes
- Lawn Mowing - 21 minutes
- Sleep - 34 minutes
How many protein are in the big new yorker?
The Big New Yorker is a good source of quality protein, with just 10 ounce containing 32 grams.
Look at the list of protein content in different servings of the big new yorker:
- 10 ounce: 32 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the big new yorker?
However, despite having all the nutritious qualities of the big new yorker, 10 ounce of the big new yorker comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of the big new yorker:
- 10 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the big new yorker?
The Big New Yorker contain on average 19 grams of total fat per serve (10 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of the big new yorker:
- 10 ounce: 19 grams
- 1 ounce: 1.9 grams
